Stage Ready

By: Tina Sparks
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  • Summary

  • Welcome to Stage Ready hosted by Tina Sparks, positive psychology practitioner, dance judge, mentor and educator. I help the dance community identify character strengths so they have strategies to better wellbeing and mindset both onstage and off, have less stress and learn how to rebound from setback.

    Find Stage Ready on instagram at @stagereadydancer and Tina at @tinatheballerinamentor

    You can join our community at www.stagereadydancer.com
    © 2024 Stage Ready
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Episodes
  • 7 mindful exercises to practice during the week.

    7 mindful exercises to practice during the week.
    Jul 31 2024

    Spend one week really focusing on these 7 points and you will have started a great habit.
    You can do this alone, with your students, as a parent with your children or family.
    Being focused and mindful of every activity is the key!

    I hope you enjoy this episode and as always flourish onstage and off!

    Tina xx
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    8 mins
  • Separation anxiety in dance and how having a comforter is a milestone

    Separation anxiety in dance and how having a comforter is a milestone
    May 23 2024

    Often having a toy can be seen as a weakness or something a child brings to class but then has to put down quickly in order to do the dance class with correct arms and attention. In this episode I'll talk about how having a toy in class can enhance music awareness and when children choose their transition object this is a vital mile stone reached that all should be proud of.
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    19 mins
  • Shopping for a healthy mind

    Shopping for a healthy mind
    Jun 7 2023

    I love shopping and I know you will love this type of shopping once you get started. This is one type of shopping spree I want you to get addicted to and you have permission to shop every day!

    In this episode you will learn to create a shopping list for a healthy mind and tools to build resilience.

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    9 mins
Art Entertainment & Performing Arts
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