"The Call" came from David Medansky's doctor.  "You have a 95% chance of having a heart attack. You must lose 50 pounds or you will die.  You have two choices now.  Either lose the weight or get another doctor."

OMG.  What's a guy to do?

Fortunately David did what he "should do" and he lost the 50 pounds.  My late husband didn't heed the call and he passed away from a massive heart attack at age 55.  

Have you lost 50 pounds only to have "found" them again the next year?  What does drinking water have to do with a lifestyle change?  Anyone in your family die of a heart attack due to diabetes or excessive weight.  

Have you tried and failed at every diet and weight loss program you've attempted?  David says the average person has tried 126 diets over his lifetime and we've lost the same 10 pounds over and over.  If diets and weight loss programs REALLY worked, then all the companies making $$ would be out of business.  

It's time to STOP DIETING, and START THINNING.  It's an attitude change and one we can all make - join Debby Montgomery Johnson and David Medansky review the 9 golden rules of weight-loss for people who live to eat and for those who eat to live.  

Quick review of the RULES from our Anti-Diet Advocate, David Medansky.

1.  Drink Water (Find out how much and when)

2.  Avoid fake foods

3.  Eat Wholesome foods (the ones on the outside aisles of the grocery stores.)

4.  Eat slowly

5.  Eat smaller portions (plate size does matter and did you know BLUE plates are the best for appetite suppression?)

6.  Sleep more

7.  Rest to digest - intermittent fasting isn't difficult if you sleep enough.

8. Think positive.  Just a declarative rather than an affirmative.  I don't is stronger than I can't...can't can be negotiated!

9.  Walk every day

Simple but time tested rules and it's a cup of water away.  KISS this one into your life...it's simple and effective.

You can hear more from David Medansky at www.https://iamthinning.com/ or breakthedietchains.com

Debby Montgomery Johnson is President of BenfoComplete.com and founder of The Woman Behind The Smile, www.TheWomanBehindTheSmile.com 

#Health #Wellness #Diet #Thinning #Heart Attack

0:05 David’s story of how he started on his journey of thinning not losing weight.

3:15 What do you mean by “anti-diet”? 

7:10 Where did the family accountability partners come from?

14:38 What is the problem with processed and manufactured foods?

17:37When you start looking at food in a different way, then you have to look at the ingredients.

23:25 The scale is just a number -

29:33 The importance of changing the mindset of your clients.

33:41 The number of calories and grams of sugar per day for men and women.

40:39 It's a mindset, not a choice. 

45:10 Losing the weight or die.

49:21 Why you need an attitude adjustment.

54:38 Keep track of your water intake.

59:31 David’s story resonates with your story, and he shares it.

What do Women's Prosperity Network (WPN) and Itty Bitty™ Publishing have in common?  15 Expert women entrepreneurs Standing Up & Speaking Up and telling the stories of their businesses!  Many for the first time are telling the world about their health and wellness, business development, or publishing companies and today they launch on Amazon, The Amazing Itty Bitty™ WPN Experts Compilation Book.  We welcome Nancy Matthews, Founding Sister of WPN, and Suzy Prudden, CEO Itty Bitty Publishers (surprise guest!)  Debby Montgomery Johnson, Founder of The Woman Behind The Smile and podcast host of Stand Up & Speak Up is one of the 15 authors and although it's not her first book, it is the FIRST time she speaks about BenfoComplete.com, her vitamin supplement company.  Check out www.BenfoComplete.com for Benfotiamine (Vit B-1) supplements that reduce/alleviate the pins and needles of neuropathy.  

This is a fun conversation by three women entrepreneurs who inspire, encourage, and advocate for other women to become CEOs of their own companies.  For a copy of the Amazing Itty Bitty™ WPN Experts Compilation Book, check www.womensprosperitynetwork/itty.  

#WomenEntrepreneurs #StandUp&SpeakUp #IttyBittyPublishers #WPN

15 Women Entrepreneurs, all "sisters" in Women's Prosperity Network have come together with Suzy Prudden Publishing to share the 'highlights" of their business stories.   Your Amazing Itty Bitty™ WPN Experts Compilation Book  showcases 15 BIG messages in an little package and today's show brings PeggyLee Hanson, Courageous Women Publications, and Anna M. Brooks, Seek Wise Counsel, share with Debby Montgomery Johnson, www.BenfoComplete.com, about WHY they wrote their Itty Bitty™ chapter and what's next.  Each of us pivots and changes direction multiple times in our lives and our stories matter.  Be THE ONE for someone thinking they are alone in the world.  Be THE ONE to encourage others to write their stories.  Be THE ONE to provide guidance in streamlining your business day.  Be THE ONE to raise awareness that Alzheimer's is considered by researchers to be Type 3 Diabetes and there may be a supplement available that might slow the progression of the disease.  Your Amazing Itty Bitty™ WPN Experts Compilation Book  launches on Amazon on Dec 8, 2023 and we want you to Be Aware! 

Thanks to Suzy Prudden Publishing and Women's Prosperity Network for bring these authors together in an Amazing Itty Bitty International Best Seller (yes, the Secret is to Believing!)