Heart disease is largely preventable. In this podcast heart surgeon Dr Ovadia tells us exactly how to stay off his operating table with just a handful of lifestyle and nutrition tips that are quick to implement.

Dr Philip Ovadia joins us to discuss the main themes of his upcoming book, detailing how to stay metabolically healthy.

We cover what being metabolically healthy means, and identify Phil's 5 key markers to check for in metabolic health.

Much of metabolic health can be attributed to lifestyle choices, particularly those to do with diet and exercise and Phil details some common food choices (particularly seed oils and certain processed carbohydrates) that may be causing us some long term problems.

Importantly, rather than detailing too much into calorie numbers Phil outlines how food choices might have a bigger impact on helping those who need to lose weight to do so.

Dr Ovadia's book "Stay off my operating table" is released Nov 11th 2021.

His website is:

www.OvadiaHeartHealth.com

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