• Staying on Track With Your Diet While Traveling

  • Jul 30 2024
  • Length: 11 mins
  • Podcast

Staying on Track With Your Diet While Traveling

Listen for free

View show details

  • Summary

  • Summary

    In this episode, Taylor discusses how to stay on track with your diet while traveling. He emphasizes the importance of sticking to the basics and making smart food choices. Taylor suggests packing snacks and meals in advance to avoid unhealthy airport food. He also recommends researching restaurants and fast casual chains that provide nutritional information. Taylor advises ordering lean proteins and healthier sides when dining out. He encourages moderation with alcohol and desserts, and highlights the importance of prioritizing workouts and staying active while on vacation.

    Takeaways

    Stick to the basics and make smart food choices while traveling.

    Pack snacks and meals in advance to avoid unhealthy airport food.

    Research restaurants and fast casual chains that provide nutritional information.

    Order lean proteins and healthier sides when dining out.

    Moderate alcohol consumption and enjoy desserts in moderation.

    Prioritize workouts and stay active while on vacation to maintain progress.
    Show more Show less
activate_WEBCRO358_DT_T2
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Staying on Track With Your Diet While Traveling

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available