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Stephing Up

By: TBC Studios
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  • Summary

  • Are you ready to Steph Up? Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity. Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself. Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life. Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself. … We've got you. Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com
    Stephing Up 2023
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Episodes
  • How to Stick to a Routine from a Former Flaky Gym Friend

    How to Stick to a Routine from a Former Flaky Gym Friend
    Jul 28 2024
    This episode is going to call out a fair few people - myself included. If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade. I also figured out how to adapt my routines to my moods so I can go after my goals without burning out. So how did I do it? In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself! You’ll hear: ✨ The science behind why it’s so hard to keep the promises we make to ourselves ✨ How to create flexible routines that work no matter your mood ✨ Small steps to building self-trust so that you can conquer anything … and so much more Want to hear more about my crazy health journey? Queue it up next on Apple or Spotify. Stephing Stone of the Week: 📚 "Powerless" by Lauren Roberts Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    22 mins
  • My ADHD Journey: Why I Cried When I Went on Medication for the First Time

    My ADHD Journey: Why I Cried When I Went on Medication for the First Time
    Jul 21 2024
    Have you been considering ADHD medication but want to know more about what it’s like? Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been asking for an episode about my experience with ADHD medication. So here it is. Medication is not for everyone, and I know the thought of being on medication can be really scary. So in this episode, I’m talking to you about my experience with 3x different types of ADHD medication, which ones I decided weren’t for me, and why I got so emotional the first time I took the tablet. You’ll hear: ✨My experiences with ADHD meds Ritalin, Vyvanse and Dexamphetamine ✨What happened when I went off my meds for the first time in 8 months… ✨ My fears about becoming a robot and having no emotion ✨The side effects I experienced that made me stop ASAP … and so much more If you haven’t listened to my first episode about my experience with ADHD: the good, the bad and the chaotic then make sure to queue it up next! Listen on Apple or Spotify. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    23 mins
  • Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!

    Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart!
    Jul 14 2024
    Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess. We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it. These are all super budget-friendly and will make your life SO much easier. This episode is for you if you: ✨ Are tired of never having a matching lid for your lunch box ✨ Want to give your kitchen storage a makeover AND keep it affordable ✨ Want there to be NO excuses from your family about where things go Items I spoke about: Tupperware drawer: Tupperware File Holder Junk drawer & Party drawer: Junk drawer organiser Party Drawer organisers Recipes: Recipe Card Carry Case Drink bottles: Kmart Wine holder Coffee drawer: Coffee Pod container Under the sink: Under Sink Drawers option Kmart Flip Lid Container Spices & oils: Spice Jars + Shelves Glass and Spoon Container Trio Oil Labels (CODE- STEPH) Oil Bottles Large Wooden Lazy Susan Kmart Lazy Susan Recipes templates Watch the YouTube video here. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au
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    18 mins
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