Text me to ask a question, leave a comment or just say hello!

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:

• The perfect storm that led to my overwhelm
• How I used gratitude as a first line of defense
• When gratitude isn't enough and what to do next
• The power of reaching out for support
• Why it's okay (and necessary) to take mental health days

Key takeaways:

1. Gratitude can help shift perspective, but it's not always enough
2. Don't be afraid to reach out for support or reschedule commitments
3. Self-care isn't selfish - it's necessary for showing up as your best self
4. Mental health days are valid, even for Physicians
5. Reflect on what changes you can make to prevent future overwhelm

You're human first, Physician second. It's okay to prioritize your well-being!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:

• How Louisa embodies the pressure we feel to carry it all
• Isabella's struggle with perfectionism and appearances
• Mirabel's journey to be seen and appreciated
• What we can learn from each sister's story

Key takeaways:

1. You have worth beyond your ability to serve others
2. There's beauty in imperfection and being authentically you
3. Your hard work deserves to be seen and appreciated
4. It's okay to let go of unrealistic expectations

Doc, you're not alone in these struggles. Let's embrace our inner Madrigals and redefine what it means to be a successful Physician mom!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Text me to ask a question, leave a comment or just say hello!

Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:

• Why most of what we consider 'instinct' is actually learned behavior
• How socialization shapes our parenting skills
• The pressure this myth puts on both moms and dads
• Why recognizing this can lead to more compassionate parenting

Key takeaways:

1. True instincts are about survival, not diaper changes
2. Most parenting skills are learned, not innate
3. Recognizing this can relieve pressure and guilt
4. We need to educate all genders equally about childcare

Remember, doc, not feeling an instant connection or knowing everything doesn't make you a bad parent. Let's reframe our expectations and give ourselves (and our partners) some grace!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya