Join your host Nat in a conversation with Len Allen, (my dad!) as we talk about our family's losses including Len sharing about the loss of his brother, Freddy.

In this episode, you’ll hear about multiple family deaths, and how having a strong support system can be a vital part in making it through. Len shares his experiences around family deaths and how he fills the 'missing space in his heart' with integrating the memories, stories, physical items, and mannerisms into his day-to-day life.

We talk about how loss changes when you have a group/community/family to mourn your losses and grieve together. We talk about being there for others, and how the losses we experience change us.

Another solo-episode where your host, Nat, talks about how to create that space for non-death losses and holding space to honor your own grief. 

You'll hear more about her thoughts on Marie Kondo-ing hard emotions around loss and grief, some personal examples from her life, and how to make sure to valid your own experiences. Just because non-death related loss is more ambigious in society, it's so so real. 

Content Warning: Childhood Abuse

Join me in a conversation with Candice Wells, the founder of ScreamWerk, a somatic breath work technique that helps people heal and release emotions.

In this episode, you’ll hear about the duality of suffering and healing and what it’s like to hold space for both. Candice shares about her childhood abuse, what it was like to get sober, being a mom, and having cancer multiple times.

You'll hear about what it felt like to be involved in certain groups and then losing part of those communities – and how important it is to build a community that you’re looking for. She tells us how being authentic is the only way to bring true connections to your life, and the bravery it takes to do that.