EP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories you tell yourself most often?
Is your mental narrative holding you back from being the person you desire to be?

In this episode, podcastor and author, Elizabeth Benton, shares her journey of struggling with weight and body image and how she overcame it by addressing the underlying stories and beliefs she had about herself. She shares the pivotal moment for change when she learned to confront the deep-rooted stories and beliefs that were shaping her reality.

The stories you tell yourself can either push you forward or keep you stuck, and recognizing them is the first step toward true transformation. If you’ve ever wondered how to balance speed with lasting success, this episode is for you!

Elizabeth shares details about her Upgrade course, where she helps women create real, lasting change by focusing on mindset and decision-making.

As mentioned in this episode:

⇢ Register for Elizabeth's course: Upgrade

⇢ Download The FREE Healthy Habits Journal: HERE


In This Episode We Cover:

• 00:00 Introduction and Background
• 05:55 Recognizing and Addressing Stories and Beliefs
• 09:10 The Power of Slowing Down
• 11:58 Understanding Individual Barriers
• 14:09 Breaking Free from Self-Sabotage
• 15:00 Understanding the Frontal Lobe and Autopilot Behavior
• 17:55 The Importance of Slowing Down for Better Decision Making
• 20:50 Speed vs. Sustainability in Achieving Goals
• 24:09 Identifying Willingness vs. Desire for Change
• 26:50 Introducing the Upgrade Course for Lasting Change
• 30:05 Overcoming Personal Struggles and Building Resilience

Connect with Elizabeth Benton:

⇢ Instagram: @ElizabethBenton
⇢ Website: Primal Potential

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Connect with Dana:

⇢ Keep Your Cortisol in Check with: Happy Juice

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on my e-mail List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP41. Losing a parent at a young age changes you. Ryan Bowles was in college when he got the call his dad had been in an accident. His life is forever marked before and after by that moment. My conversation with Ryan is so dear to my heart because I saw so much of my own grief story in the dynamics he shared. After his father’s death, Ryan took on the role of being a support system to his mother and brother. How the newly appointed eldest man in the home led his family through grief without losing faith is inspiring and enlightening. You will walk away from this episode with tools and strategies to not only better handle grief yourself but also to show up better for those around you who are suffering. If you need a little nudge letting go of expectations and embracing healing and hope so you can move forward, give this conversation a listen.

As mentioned in this episode:

⇢ Join the Facebook: Good Grief Community

⇢ Good Grief Free Support Guide


In This Episode We Cover:

• 00:00 Ryan’s story of loss
• 06:44 Supporting Loved Ones Through Grief
• 13:19 Coping Mechanisms and Comforting Rituals
• 17:37 Finding Purpose in Loss
• 20:47 Faith and Spirituality in Grief
• 25:46 Seeking Professional Help
• 28:14 Continuing the Connection
• 29:01 Grief and Loss: Personal Experiences
• 30:18 Finding Connection in Shared Loss
• 31:16 The Power of Empathy and Compassion
• 36:16 Blending Families and Finding Blessings
• 39:39 Teaching Resilience and Compassion to Children
• 43:48 Parenting with a Laid-Back Approach
• 48:28 Honoring Loved Ones through Shared Experiences
• 53:06 Building a Supportive Community for Grief

Connect with Ryan Bowles:

⇢ Instagram: @goodgriefhq

⇢ Follow the Good Grief Podcast

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Connect with Dana:

⇢ Keep Your Cortisol in Check with: Happy Juice

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on my e-mail List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, better sleep and boundaries!

For women, midlife doesn’t come without sacrifice and loss. Jennifer opens up about being single at this stage and not having a family of her own, and the assumptions of others who thought it was a choice. Her story reminds us of the importance of empathy, acceptance, and creating a safe space for women to share their experiences.

And just for fun… what does she have to say about editing dreams?? You’ll want to hear this!

As mentioned in this episode:

⇢ Book a call with Jen
Meet with Jennifer for a Shared Vision Session to map out your leadership and life goals. She will help you define a clear vision to elevate your Mid-Career impact and prime yourself for your healthiest version in MidLife!

⇢ Shop Happy Hormones Pack
Save $10 with code: DANA

⇢ Have a question about the Happy Hormones Pack?
Text PODCAST to (434) 360-1525


In This Episode We Cover:

• 00:00 Introduction and Background
• 03:16 The Impact of Hormonal Changes on Women's Performance
• 09:06 Brain Health and Long-Term Effects
• 13:31 Improving Sleep for Better Performance
• 16:50 Creating a Psychologically Safe Workplace
• 19:30 Empathy and Acceptance
• 20:15 Navigating Perimenopause and Menopause
• 22:02 Creating a Safe Space
• 23:26 Appreciating the Journey
• 26:51 Editing Dreams
• 32:11 Boundaries and Self-Care

Connect with Dr. Jennifer Churchill:

⇢ Linked In: @JenniferChurchillLeadership

⇢ Instagram: @DrJenniferChurchill

⇢ Website: JenniferChurchill.com

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Connect with Dana:

⇢ Keep Your Cortisol in Check with: Happy Juice

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on my e-mail List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.