Let's talk about the essential elements that contribute to a thriving marriage or long term partnership.

Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts.

Kameran shares her journey into relationship coaching, the science behind the Gottman method, and practical advice for couples looking to strengthen their relationships to foster emotional intimacy and connection.

Chapters

00:00 Introduction to Kameron Thompson Alarique

04:28 Building a Strong Foundation: Commitment, Trust, and Friendship

07:31 The Role of Repair in Building Trust

10:13 The Importance of Empathy and Open-Ended Conversations

13:13 Understanding the Stages of Relationships

15:49 Disconnection Leads to Conflict

17:55 Continuous Effort and Growth in Marriage

21:55 Building Emotional Safety and Connection

25:54 The Importance of Turning Towards Each Other

28:48 Navigating Communication Through Text Messages

33:54 Working on Yourself to Improve Your Relationship

37:35 Private Coaching and Courses for Relationship Improvement

41:09 Overcoming Overthinking: Strategies for Mental Clarity

Kameran Thompson Al-Arequi is a Gottman certified marriage coach, the host of the Divorce Proof Marriage podcast, and the founder of the Recognizing Potential coaching program. In her coaching, Kameron meets monogamous couples where they’re at to help them strengthen their marriage by coaching them to deepen connection, improve communication, and apply tools needed to create The healthy marriage they envision and desire.

Recognizingpotential.com

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Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and the impact of our words on our lives.

Takeaways:

Self-love is about being kind to yourself and accepting all of who you are.

Affirmations can be powerful tools for changing negative self-talk, but it's important to choose affirmations that feel believable and in alignment with how you want to feel.

Taking time for yourself and engaging in activities that bring you joy and gratitude can help shift your mindset and improve your overall well-being.

Being mindful of the power of your words and how you talk to yourself can have a profound impact on your life and relationships.

Finding moments of joy and practicing self-compassion are essential for navigating through challenging times and regaining a sense of balance and resilience.

Chapters

00:00 Introduction and Angela's Background

03:36 Writing Children's Books on Self-Esteem and Resiliency

08:00 The Meaning of Self-Love and Compassion

09:22 The Power of Affirmations for Personal Growth

12:59 Being Kind to Ourselves: The Key to Happiness

23:23 Finding Moments of Joy and Gratitude

27:53 Coping with Life's Challenges and Uncertainty

29:55 New Chapter

34:23 Closing Remarks

Angela Smith is a New Zealand author who writes books on self-esteem and resiliency for 3 – 8-year-olds. These children’s books are used in classrooms worldwide and help children learn about healthy boundaries, resiliency, and how to value themselves.

Alongside her children’s books, Angela writes wellness books for adults on self-love and how to best tap into the highest vision that they have for themselves and their lives through mindset techniques.

www.truepotential.co.nz

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Stepping Into Love- Amazon

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Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA) Takeaways:

Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation from others.

People-pleasing is often rooted in a fear of rejection and a desire for validation. It can be a manipulative behavior that creates unspoken expectations.

The Powerback process, which involves awareness, unpacking, reframing, and taking aligned action, helps individuals shift their thoughts and break cycles of overthinking.

The process of reframing involves considering what is really true and possible in a situation, and focusing on what you can control and change.

Taking aligned action means consciously choosing actions that align with your true desires and goals, and moving towards what is possible and empowering.

​​LauraAura is an Alignment Coach for driven women, guiding them to learn how to honor their energy and truly listen to what they want instead of what they’ve been taught they should. Laura is a vibrant speaker, coach, author, and host of The Gutsy Podcast, a Top 100 Podcast, and all-around visionary. She’ll be the first person to push you out of your comfort zone and the last to hug you as you head to the next level of your life. www.lauraaura.com/foundations

https://tiktok.com/@thatlauraaura

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In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season.

She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures.

Chapters

00:00 Navigating Holiday Expectations

07:07 The Emotional Rollercoaster of Family Gatherings

14:21 Redefining Holiday Traditions and Gift Giving

20:39 Intentional Planning for a Meaningful Holiday Season

22:27 Overcoming Overthinking: Strategies for Mental Clarity

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.

In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace.

They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within.

Chapters

00:00 Introduction and Guest Introduction

03:58 The Heart Space: Living with Grace and Ease

07:32 The Head Space vs. the Heart Space

11:29 Fear, Security, and Overthinking

23:20 Slowing Down and Listening

27:01 The Importance of Love and Self-Acceptance

33:29 The Benefits of Embracing the Heart Space

36:21 Final Takeaways and Conclusion

38:52 Overcoming Overthinking: Strategies for Mental Clarity

Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear.

Website: christine@christinesamuel.ca

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Frustration often stems from unmet expectations.

In this solo episode Kristen explores the theme of frustration, particularly how unmet expectations can lead to feelings of anger and resentment. She shares personal anecdotes and 5 practical steps to help listeners reframe their thoughts and manage their emotional responses.

Takeaways:

Frustration often stems from unmet expectations.

Understanding the story you tell yourself is crucial.

Pausing before reacting can prevent escalation.

Seeing things from another's perspective fosters empathy.

Deciding if a situation needs to be addressed is important.

Responding with kindness can change the outcome of conversations.

Most situations are not emergencies; take your time.

Your thoughts may not reflect reality; question them.

Effective communication requires face-to-face interaction when possible.

Frustration can be managed with the right mindset and strategies.

Chapters

00:00 Introduction to Frustration

02:55 Understanding Unmet Expectations

05:31 The Impact of Frustration on Relationships

08:11 Reframing Frustration: Five Steps

21:58 Responding with Kindness and Respect

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searching, promotions, and career transitions.

Mary also addresses the fear of making changes and provides strategies for building confidence. She highlights the need to tell a compelling story about career transitions and advises taking small steps towards career goals.

Takeaways:

Clarity is essential in resolving career issues and feeling fulfilled in your work.

Job searching is a common concern, and it's important to take small steps and apply for positions even if you don't meet all the qualifications.

Building confidence involves reframing rejection as a learning experience and telling a compelling story about career transitions.

Chapters

00:00 Introduction to Mary Jeffries and Career Coaching

02:35 Gaining Clarity and Getting Unstuck in Your Career

06:25 Navigating Interpersonal Conflicts at Work

09:13 Overcoming Fear and Taking Risks in Your Career

17:25 Introduction

17:54 Overcoming Imposter Syndrome and Building Confidence in Job Interviews

19:03 The Value of Rejection in Building Confidence

22:49 Job Interviews as a Two-Way Street

25:59 Navigating Job Hopping and Explaining Job Changes

27:33 Taking Small Steps Towards Career Goals

28:44 Conclusion

Mary Jeffries, is a career coach and Founder of The Step Forward, a career coaching & advisory firm that offers coaching services to help clients reach their career goals and ultimately think bigger in their careers. Prior to launching The Step Forward, Mary spent the past decade working as a recruiter in various industries and worked at some of the largest & most high growth companies including Meta, Pinterest, & HP.

https://www.thestepforwardcoach.com/

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Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself.

Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Who Not How' by Dan Sullivan and emphasizes the importance of finding the right people to help you achieve your goals instead spinning in indecisions or trying to do everything yourself.

• This concept applies not only to business but also to personal life, and can be implemented by hiring interns, event planners, or other experts to assist with tasks.

• Delegating tasks and outsourcing can be challenging, but it is important to consider the cost-benefit analysis and the value of your time.

• Intentional connections and collaboration are key to implementing 'who, not how' and can lead to positive ripple effects in all areas of life.
• Reflect on who you need in your life and what is stopping you from connecting with them.

00:00Introduction to Stephanie Ross

01:53Introduction to the Concept of 'Who, Not How'

04:43Implementing 'Who, Not How' in business

08:24Applying 'Who, Not How' in Personal Life

12:18Collaboration Over Competition

14:43Building a Support Team for Motherhood

21:38Collaboration and 'Whos' in Different Areas of Life

27:09Closing Thoughts and Actionable Questions

Stephanie Ross is a passionate entrepreneur who aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business.

A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love.

Find all her info at: https://www.stephanieleaross.com/

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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