Let's talk about real, sustainable self care. In this episode we discuss what is practical self-care (not spa days or bubble baths). Daniela shares her Exhausted to Empowered process that invoves intentional: mindset, time planning and self care.

Daniela Wolfe, LMSW helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day!

She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2.

Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she’s not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, and traveling https://www.instagram.com/best_d_life https://www.linkedin.com/in/bestdlife https://www.facebook.com/bestdlife

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For women, our 28-day cycle and hormone fluctuations influence everything from energy levels, metabolism, productivity, hunger levels, ability to workout, and social desires. Traditional "health" culture can perpetuate the perfectionist mindset because we feel we have to be the same, do the same, each and every day. However, when we optimize our hormone cycle and learn how to truly nourish our body in a way that supports its needs each day we not only see our health transform but break away from that pressure to be "perfect" to get results.

In this episode:

What is normal?

Understanding symptoms

Estrogen dominence

High Cortisol

Small additions to diet & routine for big impact

Tasha Stevens is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. www.happyhormonehealthllc.com

Instagram

YouTube

@tashalynn_stevens

Learn more about coaching with Kristen Odegaard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Life is throwing me some curveballs that is an (unwelcome) reminder that life and growing is a journey. These past months I have been revisiting topics and situtions I worked through in the past and I thought I was "done." Not so much.

Also, the second half of the episode I share a quick way to check in with your core values and priorities so you can add more of them to your life.

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jealousy is an emotion pushed away and not often discussed.

But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships.

This episode includes:

The differences between envy and jealousy

Signals of jealousy (Protection, Projection & Competion)

Building trust in partnerships

Not reacting from fear

Boundaries

Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship. As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. https://www.topself.com/

Learn more about coaching with Kristen Odegaard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let them... Let others be, do, act, think, feel- all on their own.

When we release the illusion of control over other people, it’s really not about the other people it’s about us. I know I’m in a better place when I’m not trying to figure out what in the world is going on in the brains of other people and trying to anticipate their wants and their needs and what they’re going to say, and then trying to fix it.

"Let Them" is a strategy popularized by coach/author/speaker Mel Robbins. I talk about how this has been used in my life, why its helpful and how you can incorporate "let them" into your daily life and relationships too.

Referenced in this episode:

#54- People Pleasing and the Illusion of Conrol

#55- Perfectionism & Overcontrol

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Erica Curry and I discuss how perfectionists and overachievers can learn to live presently through skills to cultivate an open mind based on tools from Radically Open Dialectial Behavior Therapy (RO-DBT).

You will also hear about three states of mind- fixed, flexible, and fatalistic. Listen in to learn why its beneficial to be more flexible and strategies you can implement right now.

Erica Curry, LMFT is an RO-DBT therapist treating over achievers, perfectionists, overthinkers and tackles diagnoses like Anorexia Nervosa, OCD, Chronic Depression and treatment resistant Anxiety.

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Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you’re a people-pleaser or overthinker it’s likely your relationship to control needs some attention. Most likely it’s backwards: you probably expend too much time & energy trying to control other people, and too little energy taking responsibility for yourself.

As (recovering) people pleasers, perfectionists or over-thinkers we have to learn what is in our control and what is not.

Because when your relationship to control is backwards, you constantly feel like you’re the victim of others’ behavior. But instead of taking action to change your circumstances, you might simmer in resentment and righteously fantasize about how others “should be treating you differently.”

Listen in to hear about how the illusion of controlling what you can't is disrupting peace, relationships and emotional health... and what you can do to feel empowered and in control again.

Referenced in this episode:

Boundaries Episode 10

Wanting Others to Change Episode 34

Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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It's common to overthink decisions and choices- especially if you are letting others' needs, wants and feelings guide you.

In this episode we discuss how Perfectionsists, People Pleasers and Over Performers approach decisions, common pitfalls and how to reframe the internal conversation to make empowered decisions more easily.

Sweta Chawla PharmD, MS is a Former Professor of Pharmacy and Clinical and Residency Director turned Speaker, Facilitator & Leadership Coach and Author.

She supports organizations, highly driven professionals, creatives and entrepreneurs to reinvent how they work and lead. Through her well-resourced model, she guides her clients to create personal structures that leverage their natural brilliance--resulting in more authenticity, impact and balance.

Dr. Sweta is the author of the book I Still Haven’t Found What I’m LookingFor...Now What? and contributor to the award-winning Anthology She’s Got This: Essays on Standing Strong and Moving On.

View the Decision Matrix www.drswetachawla.com

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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