Stop Self-Sabotage Part 2

In this life coaching session of Breakthrough with Brenda, guest Deborah Franklin continues the conversation of how to stop self-sabotage from operating in her entrepreneurial life.

************************************************

Show Notes:

* Understanding and hacking the habit cycle

* Trauma, memories, and negative self-talk stored in our cells

* Figuring out the triggers that result in unwanted behaviors

* Engaging the body to help the mind

* The importance of breathing exercises

* Time and peace - two important elements of creativity  

* Using the 5-minute breathing tool to change behavior

* 72-Hour Problem Rule

* Prayer - be specific with your requests to God

* Ask the "second question"

* Action steps to crush and stop self-sabotage

************************************************

Bible Verses:

1 John 4:17-18

Proverbs 18:21

************************************************

Gems from Deborah's Life:

- "Tap into what I can control and then be able to make a better decision on what I can't control."

- "You got to get up off the couch and fight!"

***********************************************

Brenda-isms:

"Indecision is a thief that steals from us."

"We need courage because fear is ever present."

"Get surgical with your prayers."

************************************************

AHA Moments:

· Physical exercise can release negative cellular memories and prevent my mind from shutting down

· Physical exercise is a way to stimulate creativity and stop self-sabotage

· Get an ROI (Return on Investment) on my Oculus (VR) by using it to enhance my business decision-making

· Everything is connected!

************************************************

Social Media: Deborah Franklin

Facebook: https://www.facebook.com/deborah.franklin.1232

Instagram: https://www.instagram.com/conversationsdeborahfranklin/

LinkedIn: https://www.linkedin.com/in/deborah-franklin-1a767738/

************************************************

Connect with BtFL Coach BU

Facebook: https://www.facebook.com/btflcoachbu/

Instagram: https://www.instagram.com/btflcoachbu/

Twitter: https://twitter.com/btflcoachbu

LinkedIn: https://www.linkedin.com/in/breakthroughforlife/

FB Biz: https://www.facebook.com/breakthroughforlifecoachbu/

Presented by Breakthrough for Life LLC

Learn more at https://www.breakthroughforlife.com/