Episodes

  • 60 Seconds for Story Prompt Friday: Defy Resistance & Take That First Step!
    Jan 23 2026

    Hello to you listening in Torino, Italy!

    Coming to you from Whidbey Island, Washington this is Stories With Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.

    I spend 2 hours every Thursday afternoon with my wonderfully supportive, encouraging, questioning, criticizing, hot seating, creative MasterMind Group. Before we get together we exchange our 4Rs from the prior week detailing our Results, Reaches, Resistances and Resources.

    Ah, Resistance! Tricky is thy name. It’s the step you don’t want to take because you’re afraid, bored, uncertain, anxious, tired, or just plain disgusted with it all. As the poet David Whyte reminds us: "We must start close in taking the first step - the one we don’t want to take."

    Click HERE to listen to Whyte recite his own poem, Start Close In.

    If you’re like me you’ve probably learned that the sooner you face up to your resistance and move toward your task or project the more confident you are likely to feel and perhaps begin asking yourself, “What took me so long?”

    Story Prompt: What was powerful, striking, exciting, maybe even liberating about the notion of taking that first step, the one close in? Now, where will you go? Write that story! And tell it out loud.

    Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something. All that matters is you have a story.

    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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    3 mins
  • 60 Seconds for Wednesdays on Whidbey: My Mission for Professional Women - Language Is Power
    Jan 21 2026

    Hello to you listening in Bethesda, Maryland!

    Coming to you from Whidbey Island, Washington this is Stories With Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.

    When I launched my communication consulting practice, Quarter Moon Story Arts, I established a uniquely forward-looking, story-based business founded on the power of story to profoundly and positively shift our awareness, our behavior, even our culture. Like magic, the sorcery of stories is this: they help each of us to be seen and heard, to understand and be understood.

    As the eldest of 7 children, an incest survivor, nurse, attorney, litigation consultant, and professional storyteller I had to teach myself again and again how to be seen, heard, understood, and listened to. How did I do that? I learned to tell my personal and professional stories in my own words with my own values in my own way. Always it was a now-or- never chance to become a stubbornly courageous speaker willing to give life to my authentic voice.

    My mission is language. Language is power. Your stories, visions, ideas, and messages are powerful; but only if they are brought to life. What if you could tell the story that advances your business, creates clarity in life choices, persuades your clients, or produces effective results from your ideas?

    CTA: If you have a desire to say what you mean and mean what you say, come as you are and change inside Quarter Moon Story Arts.

    Book a Discovery Call and get your story going => Email me => Info@quartemoonstoryarts.net

    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. Thank you!

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    3 mins
  • 60 Seconds for Motivate Your Monday: What if Life Offered You an Unexpected Opportunity? Now What?
    Jan 19 2026

    Hello to you listening in Bywong, Australia!

    Coming to you from Whidbey Island, Washington this is Stories With Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.

    I remember taking part in a 2-week Outward Bound mountaineering trip high in the Canadian Rockies with 5 other women. In pairs we climbed up and then rappelled down the rock face of a near vertical mountain wall. The guides were far above us, out of sight, having anchored the ropes. With fear in her voice my climbing partner froze partway up her ascent and cried out: “I can't find anything to hold on to.” Time passed. From far above us a voice replied, “Grab it with both hands...” It worked! She trusted the guides, their advice and herself sufficient to climb all the way to the top and descend the rock face. I can still see her triumphant smile when her feet touched rocky soil again.

    Question: What if Life grabbed you with both hands and offered you an unexpected opportunity? Would you trust what Life was offering you? How would you know? What would motivate you to find out and take it?

    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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    2 mins
  • 60 Seconds for Story Prompt Friday: What Happens When We Invite the Silence Between the Spoken Words?
    Jan 16 2026

    Hello to you listening in Stillwater, Oklahoma!

    Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.

    As a storyteller I’ve had many opportunities over the decades to learn about and use the power of the pause. I’ve come to know that inviting the space of silence in a story creates an opportunity for teller and audience to rest, live and breathe inside the story. Our job is not to rocket along to the end, but to sit together quietly in the beating heart of the story. To inhabit that world together. That’s the "sorcery of stories" I work with.

    Story Prompt: Pause. Be. Here. Now. As long as it takes. What happens next? Write that story! And, share it out loud!

    You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

    ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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    2 mins
  • 60 Seconds for Wednesdays on Whidbey: How Did a Spring-Butt Learn to Stand Down?
    Jan 14 2026

    Hello to you listening in Ferndale, Washington!

    Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.

    Earlier in life I had tendencies toward behaving like a spring-butt. You know the type. The over-eager know-it-all with her hand in the air. Teacher! Teacher! I know! I know! Think Hermione Granger in the early years of Harry Potter.

    Over time I learned to take to heart what my mother always said: “Just because you thought of something, Diane, doesn’t mean you have to say it.” I can still hear her voice as mom continues to pull me back from “I know! I know!”

    Practical Tip: Prompted by Jim Burke in a recent BizCatalyst 360 Friendship Bench discussion, I offer 3 questions that might have the same effect on you that mom’s voice has on me:

    Does it need to be said?

    Does it need to be said now?

    Does it need to be said by me?

    I know. I know .....

    You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and Substack.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

    ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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    2 mins
  • 60 Seconds for Motivate Your Monday: What Does It Take to Get to the Finish Line?
    Jan 12 2026

    Hello to you listening in Keenesburg, Colorado!

    Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.

    If you followed my New Year’s Day Polar Bear Dive story published in Episode 774 and Episode 776 it might have sounded all too easy: show up, scream, run, dive in, go home.

    I’m here to tell you that I’m a dyed-in-the-wool introverted kinda gal. I do not do well in settings where I have to show up alone, don’t know anybody, have to make small talk, and may end up looking the fool.

    The Polar Bear Dive was a real challenge for me. Not the part where I dove into the 43 Fahrenheit degree water of Puget Sound but showing up. I could have stayed in bed, stayed at home, walked onto the beach and turned back, stayed on the beach but hung out in the background watching the others. You know what I’m talking about. And, no one would have known. I could have lied about what I did or didn’t do.

    But that’s not how I live anymore.

    Practical Tip: Here’s what I’ve learned: the courage isn’t about getting to the Finish Line; the courage is agreeing that you will start. And once you start it’s all Finish Line from there on out! Guaranteed!

    You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

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    3 mins
  • 60 Seconds for Story Prompt Friday: 3-Part Structure for Your Personal Story
    Jan 9 2026

    Hello to you listening in Falkenstein, Germany!

    Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.

    Like a story in the making we are balanced between what was and what will be. All we need is the middle: what happened.

    A whole story can be daunting to write; but a sentence is manageable to give you a structure that gets you started. This 3-part template is designed to celebrate the challenges you have overcome, the doubts you have erased, and the fears you have undone to change what was to what is.

    Three phrases and you fill in the blanks, like so:

    If you had told me 20 years ago that I would [fill in the blank]

    I might have [fill in the blank]

    but instead if you could see me now I’m [fill in the blank].

    Here’s mine: "If you had told me 20 years ago that I would walk 500 miles across Spain estoy solo on a 5-week pilgrimage on the Camino de Santiago carrying all I needed in a red backpack weighing 15 pounds I might have snorted my coffee and shaken my head in disbelief at such a ridiculous notion but instead if you could see me now having made that journey when I uncovered what I love and discovered who I am ... now ready for next ... come what may!"

    Story Prompt: Now you. Write that story and share it out loud!

    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.

    Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

    Show more Show less
    3 mins
  • 60 Seconds for Wednesdays on Whidbey: What You’re Looking for Is Looking for You!
    Jan 7 2026

    Hello to you listening in Probolinggo, East Java, Indonesia!

    Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.

    Perhaps you are feeling open, poised for the race ahead, curious, or, maybe a little apprehensive now that 2026 has shown up all ready to rock and roll. I have a suggestion that might make it easier for you. Did you know that what you’re looking for is looking for you? It is! As David Wagoner reminds us in his poem, Lost:

    Lost

    "Stand still. The trees ahead and bushes beside you

    Are not lost. Wherever you are is called Here,

    And you must treat it as a powerful stranger,

    Must ask permission to know it and be known.

    The forest breathes. Listen. It answers,

    I have made this place around you.

    If you leave it, you may come back again, saying Here.

    No two trees are the same to Raven.

    No two branches are the same to Wren.

    If what a tree or a bush does is lost on you,

    You are surely lost. Stand still. The forest knows

    Where you are. You must let it find you." From Traveling Light: Collected and New Poems. Copyright 1999 by David Wagoner. The Poetry Foundation 1971

    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together.

    Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.

    Stories From Women Who Walk Production Team

    Podcaster: Diane F Wyzga & Quarter Moon Story Arts

    Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

    ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

    Show more Show less
    3 mins