📚 Best Book Summaries by StoryShots By cover art

📚 Best Book Summaries by StoryShots

By: StoryShots
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  • Have you ever left a great book unfinished? Instead, start a free trial of StoryShots here: https://www.getstoryshots.com to learn or review the key takeaways of bestselling nonfiction, personal development and business books in minutes, instead of hours or never. Get through your stack of unfinished books or meet your next great read. Learn on your terms with text, PDF, audiobook, animation, infographic and mind map summaries of business and personal development books. Learn more at https://www.getstoryshots.com/ COPYRIGHT NOTICE: The content provided in this podcast is analysis, critique, commentary and summary of books. The content falls under Copyright Fair Use. For any other copyright inquiries, please contact support@getstoryshots.com. DISCLAIMER: The content provided here is unofficial and does not replace professional help. FREE AUDIOBOOKS: StoryShots is an affiliate of Audible. We earn a small commission every time you sign up to the free trial of Audible for the first time. These commissions help support the podcast. 🇩🇪 Subscribe to StoryShots in German on Spotify or Apple and 🇪🇸🇲🇽 in Spanish. Help us grow and bring you more amazing content by writing us a review. If you don't want to miss out on new episodes, subscribe and click the bell button to be notified. Ready to advertise to a fast-growing audience of leaders, entrepreneurs, executives and driven young professionals? Contact sales@getstoryshots.com for sponsorship opportunities.
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Episodes
  • Bigger Leaner Stronger by Michael Matthews | Book Summary and Review | Free Audiobook

    Bigger Leaner Stronger by Michael Matthews | Book Summary and Review | Free Audiobook
    Jan 17 2024
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of Bigger, Leaner, Stronger and 300,000 other books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow and create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. We’re scratching the surface here. If you don't already have the book, order it here or get the audiobook for free to learn the juicy details. About Michael Matthews Michael Matthews is the bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. He is also the founder of Legion Athletics. His simple, science-based approach to building muscle, losing fat, and getting healthy has helped him sell over a million books. His work has been featured in many popular outlets, including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC. Introduction Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. Michael Matthews gives you a blueprint for how you can start eating and exercising your way towards a bigger, leaner, and stronger body. He claims this book should offer the advice required to gain 10 to 15 pounds of lean mass in just 8-12 weeks. StoryShot #1: Progressive Tension Overload Michael Matthews believes that progressive tension overload is fundamental to growing and sustaining a highly muscular body. He defines progressive tension overload as the practice of incrementally increasing the heaviness of the weights that you are lifting. As your muscles grow, using the same heaviness of weight will lower the tension placed on your muscle fibers. But to continue to grow your muscles, you must continue to increase this tension level by increasing the heaviness of your weights. Michael Matthews advises that even if you listen to all the other advice in this book, you’ll still fail to build muscle if you do not progressively overload. So always add another rep or a little bit of weight compared to your last workout. Matthews explains that the concept of progressive overload is not solely a modern one. Instead, the ancient Greek hero Milo was said to have carried a cow on his back daily from childhood. But over the years, the cow grew in size. Crucially, as the cow grew, so did Milo’s physique. Milo’s strength grew in proportion to the increase in weight he had to carry. Finally, progressive overload can be a highly effective motivator. If you notice progress in the weight you can lift, you notice progress even if progress is not yet visible on your body. Track what you lift, so you beat that weight every workout. Achieving incremental goals activates the reward center of the brain, which releases dopamine. Over time, these regular dopamine releases can change neural pathways to signal the expectation of rewards when it comes time to work out. This rewiring of the brain can improve workout stamina and motivation to hit the gym even on a tough day. StoryShot #2: Use Free Weights and Compound Lifting StoryShot #3: Feed Your Muscles With Food and Rest This was first published on 28/5/2021. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • Breaking The Habit of Being Yourself by Dr Joe Dispenza | Book Summary and Review | Free Audiobook

    Breaking The Habit of Being Yourself by Dr Joe Dispenza | Book Summary and Review | Free Audiobook
    Dec 31 2022
    Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and a lot more on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Life gets busy. Has Breaking the Habit of Being Yourself been on your reading list? Learn the key insights of this book now. We’re scratching the surface here. If you don’t already have Dr. Joe Dispenza’s renowned book on New Age Spirituality, order it here or get the audiobook for free to learn the juicy details. StoryShots Book Summary and Review of Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza About Joe Dispenza Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness. Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include Becoming Supernatural, and You Are The Placebo. He also runs weekly live sessions, retreats, and online courses. “The quantum field responds not to what we want; it responds to who we are being.” - Dr. Joe Dispenza Introduction Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development. Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life. The book is divided into three parts: Part One - The Science of Change: Dr. Dispenza explains the science behind change. He discusses how our thoughts and emotions affect our body and lives. He also explores the power of the mind and how we can use it to effect change. Part Two - The Practice of Change: Dr. Dispenza provides practical tools and techniques to break old habits and create new ones. He also advocates the benefits of practices such as meditation, journaling, and visualization. Part Three - The Promise of Change: After explaining the psychology and journey of change, he discusses its long-term benefits. He talks about how change can lead to more self-fulfillment, growth, and renewed mindset. The StoryShots below explore the key takeaways from Dr. Joe Dispenza's Breaking The Habit of Being Yourself. Join us to learn how to drive fundamental change in yourself. “Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive. This intelligent, informative, practical book will help you be your best, freest self so that, as Dr. Joe puts it, you can step toward your own destiny.’”— Judith Orloff, M.D., author of Emotional Freedom StoryShot #1: Your Thoughts Shape Your Reality Visualization StoryShot #2: Mental Rehearsal is as Important as Physical Practice How to Use Mental Rehearsal Facing Your Fears From a Safe Place StoryShot #3: Your Day-to-Day Decisions Impact Your Genetics and Propensity to Change Epigenetics You Are What You Eat StoryShot #4: Change Begins in the Mind and The Body Realizes It Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 mins
  • The 5 AM Club by Robin Sharma | Book Summary and Review | Free Audiobook

    The 5 AM Club by Robin Sharma | Book Summary and Review | Free Audiobook
    Jul 13 2024
    The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of The 5 AM Club and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Suggest and vote it up on the StoryShots app. Interested in sponsoring us? Contact support@getstoryshots.com. We’re scratching the surface here. If you don't already have the book, order it here or get the audiobook for free to learn the juicy details. StoryShots Book Summary and Analysis of The 5 AM Club: Own Your Morning, Elevate Your Life by Robin Sharma Robin Sharma’s Perspective Robin Sharma is considered one of the top 5 leadership experts worldwide. He is also the author of the bestselling books, The Monk Who Sold His Ferrari and Who Will Cry When You Die?. Sharma is admired by some of the world's most successful people. He has advised rock stars, royalty, billionaires, and famous CEOs. Sharma quit his career as a lawyer at the age of 25 to pursue stress management and spirituality. Introduction to The 5 AM Club The 5 AM Club offers advice on making your mornings the kickstart you need to attain your most remarkable achievements. Mornings are often a struggle for people. But Robin Sharma believes his formula can help anybody feel inspired and focused early in the morning. He also offers neuroscientific support for approaches that will help you rise far more quickly than the rest of society. The 5 AM Club is a parable about genuine success. The kind of success that will turn you into a hero. Heroism may sound romantic, but it is possible for anyone to achieve it by embracing discomfort and working on daily habits for self-improvement. The first habit is to simply wake up at 5 a.m. and to use the first hour of your day to get ahead. StoryShot #1: The Five Ground Rules A key feature of your success will be effective preparation. So, Robin Sharma breaks this preparation down into five fundamentals you must consider: An addiction to distraction is the end of your creative production. Empire makers and history creators take one hour for themselves before dawn. This time allows them to develop a synergy with opportunities that go beyond everyday complexity. They can then best prepare themselves for a world-class day. Excuses do not breed moments of genius. Just because you haven’t installed the early-rising habit before doesn’t mean you cannot do it now. Release your rationalizations and remember that small daily improvements can lead to stunning results when done consistently over time. All change is complicated at first, messy in the middle, and gorgeous at the end. Everything you now find easy, you first found complex. Consistently getting up early in the morning will soon become your new routine. To get to the top 5%, you must start doing what 95% of people are unwilling to do. As you start to live like this, the majority will call you crazy. Remember that being labeled a freak is the price of greatness. When you feel like surrendering, continue. More often than not, those who are relentless will succeed in the end. StoryShot #2: The Three-Step Success Formula StoryShot #3: The Four Focuses of History Makers StoryShot #4: The Secret of Morning Genius .... This episode was first published in August 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
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