• Strenght Training & Women - how to start

  • May 23 2024
  • Length: 49 mins
  • Podcast

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Strenght Training & Women - how to start

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  • Summary

  • In this episode I'll talk about an important part of active's women life.

    Without strenght training, we won't run faster, jump higher, walk longer or swim stronger. A very long time women thought that strenght training is not needed, it's something for men and good looking. Cardio & women, aerobic & women, yoga & women but weights & women?!

    I'll explain you why this is necessary for you and your life specific goals. All 8 steps are listet under my instagram post for this episode! If you have any questions, thoughts or feedback, please write me an DM & I'll answer as soon as possible.

    book recommendations:
    Dr. Stacy Sims - Roar
    Kelly Starrett - Becoming a Supple Leopard

    https://www.instagram.com/womencoaching_outdoorsouls Instagram Account

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