• Strength & Nutrition, Why, How & Where to Start with Alexis Paige Part 1

  • Sep 13 2023
  • Duración: 48 m
  • Podcast

Strength & Nutrition, Why, How & Where to Start with Alexis Paige Part 1 Por arte de portada

Strength & Nutrition, Why, How & Where to Start with Alexis Paige Part 1

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  • Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conversations about Hormones, Muscle & Nutrition when it comes to women's unique needs.

    You can connect with Alexis on Instagram https://www.instagram.com/alexis_paige_made/

    Here's a link to the BMR calculator we talked about http://www.bmrcalculator.org/

    and here's a link to one of my favorite food trackers

    https://www.carbmanager.com/


    Come join me on instagram at https://www.instagram.com/shelleyswapp/

    or schedule a consultation at

    https://p.bttr.to/3HFu5zS

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