• Stress Relief Through Box Breathing

  • Sep 27 2024
  • Length: 1 min
  • Podcast

Stress Relief Through Box Breathing

Listen for free

View show details

  • Summary

  • Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a simple breathing exercise to help relieve stress.

    Deep breathing is one of the fastest ways to reduce stress and calm your nervous system. Here's a technique you can try right now. Inhale slowly through your nose for a count of four, hold your breath for four counts, then exhale slowly through your mouth for four counts. Repeat this cycle for about a minute. This box breathing technique helps lower your heart rate, increase focus, and reduce feelings of anxiety.

    Take a deep breath, relax, and make this part of your daily routine.

    For more amazing shows, head to nbgpodcastnetwork.com and check out our complete podcast lineup. Stay connected, stay healthy, breathe deeply, and we'll see you next time. Have a great day!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Stress Relief Through Box Breathing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available