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Strong Body, Strong Steps
Feb 10 2020
Length: 22 mins
Podcast

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Strong Body, Strong Steps

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Summary
Running doesn’t require only strong legs, but it is a head-to-toe workout that requires full-body strength and proper form. Because without the two, injury is inevitable. In this episode, we talked with Royal Sports Performance Center on why you need to top your run training with strength training, most common running injuries and how to avoid them and how to recover from sore muscles.

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