Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying...

• Yes, I can fan the flame.
• Yes, I can stir myself up.
• Yes, I can press on.
• Yes, I can workout with faifulness.
• Yes, I can do all things through Christ who strengthens me!

Join me, sweet friend, this will bless you with motivation that you can come back to again and again. By integrating your faith into your workouts, you can achieve a strength between your physical health and spiritual growth, ultimately bringing glory to God in all that you do.

If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.

Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!

Links from today’s episode:

Take the Fit God's Way 30-Day Transformation Course: mhttps://www.fitgodsway.com

Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating.

If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.

Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!

Links from today’s episode:

Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com

Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout

This content is taken from my book, Fit God's Way, https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 and Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com

*This episode originally aired on 3/23/23

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck!

Listen to learn how.

If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review.

If you needed to hear this, share it with your friends to encourage them!

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today’s episode:

Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com

Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters

Connect with me!

Website: https://www.kimdolanleto.com/

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does.

If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope.

Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage.

We will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God.

This Bible Verse is the inspiration behind this episode.

"My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God." (Psalm 62:5-8 NKJV)

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. I appreciate any help you can provide!
Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Links from today’s episode:

*** The correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th, 2024. Get your copy here!

Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com
Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters
Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with Kim!
Instagram: https://www.instagram.com/kimdolanleto
Facebook: https://www.facebook.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit
Kim Dolan Leto Website: https://www.kimdolanleto.com/
The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit

Download Your Free Guide Here https://www.kimdolanleto.com/answers

Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive!

Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith?

9 Needed Bible-Based Answers To Common Fitness Problems is for You

Get practical, scripture-backed advice to tackle common fitness challenges, helping you stay motivated, disciplined, and grounded in your faith.

I made you a Freebie to go with it. I recommend downloading your copy and going through it with me. Download it here, https://www.kimdolanleto.com/answers

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today’s episode:

9 Needed Bible Based Answers to Common Fitness Problems https://www.kimdolanleto.com/answers

Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com

Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters

Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you.

Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the strength and confidence to overcome these feelings and know our true worth!

Press play to learn God’s truth about your worth and practical steps to know God’s Presence!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today’s episode:

Presence of God Scriptures: https://www.openbible.info/topics/presence_of_god

Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com

Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters

Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter

Connect with me on your favorite platform!

Instagram: https://www.instagram.com/kimdolanleto

Facebook: https://www.facebook.com/kimdolanleto

YouTube: https://www.youtube.com/kimdolanletofit

Twitter https://twitter.com/kimdolanleto

Subscribe to this podcast, so you never miss an episode!

Apple Podcasts: https://apple.co/44UzoG0

Spotify Podcasts: https://spoti.fi/3YtGuif

YouTube: https://www.youtube.com/kimdolanletofit

Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started!

This episode will help you stay on track with easy tips for travel, eating healthy on vacation, and getting in the Word and your workouts.

Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think, "I’m too busy, I don’t have time to read my Bible," or "I’ll eat whatever I want and skip my workouts for the next few months and then I'll get back on track in the fall."

But, sweet sister in Christ! Remember how far this sets you back. Ignorance is not bliss; we reap what we sow and don't want to start the fall unhealthy. This requires a mindset shift, and I have a checklist of simple steps for you.

Remember, if the enemy can steal your health, he can steal your future. Don't let him win! Press play!

If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.

Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!

Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.

Remember You are Strong. Confident. His.

Kim Dolan Leto

Links from today’s episode:

Take the Fit God’s Way 30-Day Transformation Course

https://www.fitgodsway.com

Fit Sisters in Christ

https://www.kimdolanleto.com/sisters

Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter