You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan?

Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just don't want to eat the salad, go to the gym, or even go for a walk. Tune in this week to discover what to do when your motivation is ghosting you.

Get full show notes and more information here: https://carriehollandmd.com/109

What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you.

If you're worried that your diet isn't getting you the results you'd hoped for, tune in this week for some useful questions to ask yourself and some practical tips to implement that will help you achieve your fitness goals.

Get full show notes and more information here: https://carriehollandmd.com/108

We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back.

If you're fear of failure is keeping you stuck, tune in this week to turn it on its head. I discuss how too many people believe that failing at something makes them a failure, share why failure is something you do, not something you are, and instead of following this shame pattern, you'll learn how to own your mistakes without making them mean anything about you, so you can stop avoiding failure in the future.

Get full show notes and more information here: https://carriehollandmd.com/107