Stuff You Should Know About Therapy By cover art

Stuff You Should Know About Therapy

By: Matthew Montano
Listen for free

  • Summary

  • Have you ever wondered what it's like going to therapy? Have you thought about going but are afraid of the stigma around therapy? Do you know someone who goes to therapy, but unsure if you should go? This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing! Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy. *NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.
    ℗ & © 2020 Stuff You Should Know About Therapy
    Show more Show less
Episodes
  • SMART Goals

    SMART Goals
    Jan 6 2020
    As it is the start of a new year & a new decade many individuals, myself included, set New Years resolutions or goals that we hope to achieve in the new year. While we all certainly have the intention for seeing these goals to fulfillment we often loose focus on our goals and before we know we it abandon them all together. So today I want to talk about “smart” goals. https://www.patreon.com/StuffYouShouldKnowAboutTherapy (Support the show) (https://www.patreon.com/StuffYouShouldKnowAboutTherapy) Support this podcast
    Show more Show less
    5 mins
  • 7 Tips On Finding The Perfect Therapist

    7 Tips On Finding The Perfect Therapist
    Jan 12 2020
    This month I want to focus on therapeutic expectations and how to set realistic goals.  That all starts with finding the perfect therapist for you.  Don’t be afraid to shop around for the perfect fit.  A therapist is completely different than any other health provider you will see.  You may see a doctor or dentist for routine checkups and not really care if you don’t see them again on your next visit.  But a therapist is different.  This is someone who you are going to be vulnerable with and share intimate details about yourself that you may not have ever shared before.  It is important to be comfortable and confident with your therapist.  I want to share with you seven tips on choosing the perfect therapist for you. https://www.patreon.com/StuffYouShouldKnowAboutTherapy (Support the show) (https://www.patreon.com/StuffYouShouldKnowAboutTherapy) Support this podcast
    Show more Show less
    10 mins
  • How Long Should You Go To Therapy?

    How Long Should You Go To Therapy?
    Jan 19 2020
    Continuing this month’s theme I want to talk about the length of time therapy takes.  Therapy is a process, an active process between you and your therapist.  It is not a quick fix or a cure all.  As everyone and every situation is different, determining the length of therapy is a tough question, there is no one right answer.  The therapeutic journey depends on several factors including the reasons that brought you to therapy, the type of therapy the therapist is using, and your willingness to actively work with your therapist in achieving your therapeutic goal among other factors.  All of these  need to be considered and talked about during the initial session.  If  nothing else, that first session usually ends with some type of game plan laid out for you with a rough draft of what the process will look like. https://www.patreon.com/StuffYouShouldKnowAboutTherapy (Support the show) (https://www.patreon.com/StuffYouShouldKnowAboutTherapy) Support this podcast
    Show more Show less
    10 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
Show more Show less

What listeners say about Stuff You Should Know About Therapy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available