Episodes

  • What is the difference between being Selfish and Selfcaring?

    What is the difference between being Selfish and Selfcaring?
    Mar 31 2022
    Self-care is always confused with selfishness, but it means something completely different. And I will explain what the difference is. And why it is so important to take care of yourself as well.
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    3 mins
  • Does failure always lead to success?

    Does failure always lead to success?
    Mar 24 2022
    Definitely. According to research confirmed by many psychologists, it is important to make mistakes. But why is that important anyway?
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    4 mins
  • How to Make sleep a priority?

    How to Make sleep a priority?
    Mar 15 2022
    It is well known that most people today do not get enough sleep. A national survey in America shows that more than a third of adult Americans regularly get too little sleep. Here are eight tips to help you make sleep a priority in your life !
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    5 mins
  • How to Create me time in your daily routine?

    How to Create me time in your daily routine?
    Mar 8 2022
    Your family, work, and social obligations require a lot of time and attention. It is a challenge to find a moment for yourself in this hectic daily life. And yet this is very important. Those moments make you happy.
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    4 mins
  • How Can I Motivate Myself to Work Hard?

    How Can I Motivate Myself to Work Hard?
    Mar 1 2022
    Work is not always easy. Sometimes you have to grind things down to get the things you need to do. If you're struggling for motivation, I'm here to help.
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    4 mins
  • How to Enjoy a hobby?

    How to Enjoy a hobby?
    Feb 22 2022
    Having a hobby that we can enjoy brings us happiness and enrich our lives. Fortunately, having a hobby doesn't have to be just a way to fill your free time for the time span between meeting your friends and your pursuits at school or work. After all, a fun hobby can easily turn into a true passion that can excite you, that helps you relax after a long day or that will put your brain to work. Here are ways you can enjoy your hobby.
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    4 mins
  • How to Exercise daily?

    How to Exercise daily?
    Feb 15 2022
    Exercise and sport are not only healthy for your body, but they are also healthy for your mind. Those who get enough exercise feel more energetic, maintain their weight better, feel better about themselves, and are more resistant to stress and physical complaints. However, it can be difficult for people to plan exercise in everyday life. Once something becomes a habit, it becomes easier to do. This also applies to physical exercise. With the following tips, you can ensure that exercise becomes a habit in your daily life.
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    4 mins
  • How Can I Remove Negative Thoughts?

    How Can I Remove Negative Thoughts?
    Feb 8 2022
    Negative thoughts; everyone suffers from it. Usually, you don't get much further with them, and they just get in your way. So how do you get rid of it quickly? 5 simple (and scientifically proven) ways to clear your head!
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    4 mins