SuccessFULL With ADHD By cover art

SuccessFULL With ADHD

By: Brooke Schnittman MA PCC BCC
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  • Summary

  • Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD?

    As a late-diagnosed ADHD Coach and ADHD Expert for 20 years, I understand the struggles that come along with living a life of unmanaged ADHD.

    The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles, their tips for other individuals with ADHD, and what life looks like now for them!

    Additionally, experts including Dr. Hallowell, Dr. Amen, Dr. Sharon Saline, The Sleep Doctor, and Dr. Gabor Maté join The SuccessFULL With ADHD podcast to provide insight on ADHD and their tools to manage it.

    Tune in to “SuccesFULL with ADHD” and start your own journey towards success today!

    * The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. *
    © 2024 SuccessFULL With ADHD
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Episodes
  • Jim Kwik on Accelerated Learning and Brain Health

    Jim Kwik on Accelerated Learning and Brain Health
    Jul 24 2024

    In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, and unlocking the true potential of our minds.

    Rising from the challenges of a childhood brain injury, Jim developed groundbreaking strategies to enhance mental performance. For over three decades, he's been on a mission to empower individuals to unlock their true genius, empowering them to live a life of greater power, productivity, and purpose. Jim is a coach and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

    Connect with Jim and grab your free virtual pass to the “Limitless Learner Summit” starting August 5. At the summit, you will learn from Jim Kwik and other expert speakers how to supercharge your memory, optimize brain health, and unlock your potential, leading to increased productivity, performance, and personal growth.

    Episode Highlights:

    [01:40] - Jim's journey and overcoming his traumatic brain injury.
    [06:43] - Jim's mission is to empower individuals through brain training.
    [10:03] - The significance of mindset and the power of words.
    [11:13] - Practical brain health tips, including diet and hydration.
    [15:45] - How can killing ants improve your brain?
    [20:13] - Speed reading techniques and the importance of focus.
    [31:50] - The Pomodoro Technique and managing focus with ADHD.
    [38:42] - The role of choice in achieving flow states and maintaining focus.
    [44:44] - Jim's advice for staying in a flow state and the power of stopping mid-sentence.
    [46:30] - Show up for yourself at The Limitless Learner Summit.

    Connect with Jim Kwik:

    Free Virtual Pass to the Limitless Learner Summit (August 5th to 7th): https://www.TheLimitlessLearner.com/CWB

    Follow Jim Kwik on social media: Instagram, Facebook, Twitter

    Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

    💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

    http://bit.ly/activateadhd
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    50 mins
  • Sleeping Smarter with The Sleep Doctor™ - Dr. Michael Breus: A Favorite Rerun Episode

    Sleeping Smarter with The Sleep Doctor™ - Dr. Michael Breus: A Favorite Rerun Episode
    Jul 17 2024

    This is A Fan Favorite Rerun Episode

    In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential? Dr. Breus sheds light on all these intriguing questions and more. It's an episode you truly don't want to miss, especially if you've ever tossed and turned at night, wondering how to tap into your full potential!

    Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 300 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest.



    Episode Highlights:

    [00:59] - Addressing the significance of sleep for those with ADHD.

    [03:27] - The implications of constantly thinking about sleep.

    [03:34] - Initiating a discussion on different types of Chronotypes.

    [07:12] - Reflecting on the morning productivity of a mutual acquaintance.

    [07:50] - The consequences of poor sleep habits.

    [09:55] - Inquiring about a specific test related to sleep.

    [10:12] - Reflecting on the potential disruptions of changing sleep habits.

    [12:12] - Discussing the implications of poor sleep and its effect on waking up tired.

    [14:12] - Emphasizing the strategic importance of understanding one's chronotype.

    [14:52] - Addressing the self-shaming tendencies among entrepreneurs related to sleep.

    [17:07] - The benefits and drawbacks of thriving off adrenaline.

    [26:52] - Emphasizing the emotional impact of slow failures.

    [27:51] - Common sleep phenomenon observed among ADHD individuals.

    [31:15] - The challenges faced by individuals with ADHD in sleeping.

    [44:18] - The overarching impact of sleep on all aspects of life.



    Connect with Dr. Michael Breus:

    • Website: sleepdoctor.com
    • Sleep Chronotype Quiz: Find out your chronotype
    • Book: "The Power of When"
    • Best Mattresses Recommendations: Check here
    Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

    💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

    http://bit.ly/activateadhd
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    46 mins
  • Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline: A Favorite Rerun Episode

    Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline: A Favorite Rerun Episode
    Jul 10 2024

    This is A Fan Favorite Rerun Episode

    In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.


    Episode Highlights:

    [0:43] Introduction of Dr. Sharon Saline

    [3:11] Dr. Sharon Saline's story of an ADHD Diagnosis

    [8:37] Research on Generalized Anxiety Disorder in kids and teens

    [8:55] Connecting ADHD and Generalized Anxiety Disorder

    [13:03] Triggers of anxiety and ADHD

    [15:02] Signs of anxiety

    [17:57] How ADHD impacts people dealing with their anxiety

    [20:28] Making a list of choices for when triggered

    [22:19] Thinking about what could go right instead of focusing on negativity

    [24:02] The importance of distraction

    [25:59] Why we need connection

    [28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology

    [30:30] Number one pro tip


    Resources Mentioned:

    • Dr. Saline’s website: https://drsharonsaline.com/
    • Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
    • Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
    • Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
    • Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life

    Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

    💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

    http://bit.ly/activateadhd
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    33 mins
Psychology Hygiene & Healthy Living Economics Personal Success
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