Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific

De: Terrah Bennett Smith Chef Babette Davis and Silvia 'Punkin' Mathis
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  • Resumen

  • Welcome to Sunday Bites & Tidbits! 🌟

    Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.

    Tune in for:
    Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️
    Expert advice on plant-based living, mindfulness, and self-care 🥑
    Real-life stories of transformation and growth 🌈
    Laughter, love, and a healthy dose of humor! 😂

    Stay Connected:
    Visit our website: https://sbt.buzzsprout.com/follow 📚

    Follow the hosts:
    Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩‍🍳
    Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬
    Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟

    Follow Sunday Bites and Tidbits:
    Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸
    Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥

    Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖


    © 2024 Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific
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Episodios
  • RECAP OF OUR PAST GUESTS

    RECAP OF OUR PAST GUESTS
    Oct 14 2024

    Hosts, Chef Babette, Terrah Bennett Smith, and Silvia "Punkin" Mathis share some of their most memorable, and personally impactful tidbits from this season's guests.

    Send us a text

    Support the show

    Remember...
    Nobody can do you, better than you!!
    Babette, Terrah, and Sil 🦋
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    27 m
  • From Adversity to Activism: VKind Visionary: Star Simmons' Vegan Revolution!

    From Adversity to Activism: VKind Visionary: Star Simmons' Vegan Revolution!
    Oct 13 2024

    Welcome to Sunday Bites & Tidbits! 🌟

    Join us on Sunday Bites & Tidbits as we sit down with Star Simmons, founder of VKind, a network of plant-based businesses and professionals uniting to create a plant-powered economy. Star shares her incredible journey from a deeply impoverished childhood to becoming a passionate vegan activist and entrepreneur. We also explore her love for animals, her experiences with mushrooms and cannabis, and how these have influenced her path. Get ready to be inspired by Star's kindness, compassion, and dedication to creating a better world for all beings.

    Want to be part of the VKind movement? Head to [VKind website URL] to explore their resources and community, and follow @VKind on Instagram for daily doses of kindness and inspiration. Join the conversation and let's create a kinder world together!

    Visite the VKind Website

    VKind on IG









    Send us a text

    Support the show

    Remember...
    Nobody can do you, better than you!!
    Babette, Terrah, and Sil 🦋
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    1 h
  • Behind the Badge: Uncovering the Dirty 3-0 with Former NYPD Officer & Author Liborio 'Leo' Lungaro

    Behind the Badge: Uncovering the Dirty 3-0 with Former NYPD Officer & Author Liborio 'Leo' Lungaro
    Oct 4 2024

    Join us as we chat with Leo Lungaro about his thrilling book, The 3-0. Based on the true story of the largest police corruption scandal in the NYPD's history - The Dirty Thirty.

    Set in 1990s Harlem, The 3-0 is a cat-and-mouse story that explores the collapse of social order and the role of law enforcement Meet Sergeant Liborio Lungaro, a decorated cop who's part of a new specialized unit About the Author:

    Liborio Lungaro is a 20-year NYPD veteran, decorated cop, and former Sergeant and Detective. He brings his investigative expertise to the forefront, creating compelling characters that are real, not fictional.

    Get Ready for a Thrilling Ride!

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    Support the show

    Remember...
    Nobody can do you, better than you!!
    Babette, Terrah, and Sil 🦋
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    1 h

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