Patience. Some say it's a virtue, others say, you're either born with it or you're not. The fact is, you CAN be more patient. Patience is a skill. Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere! Whether it's a person who's causing you to loose your sh*t, or a recurring frustrating situation, you will learn strategies to remain calm and be more PATIENT.

Patience Affirmations; I am calm. I am my highest self. I am patient. I breathe in, I breathe out.

**Mindset Shift- This situation is teaching me patience. This is an opportunity, given to me by my creator, the universe, to help me learn and grow through patience.

5 Ways to be more Patient Recap- #1 Identify frequent sources causing you impatience. #2 Take a Pro-Active approach. #3 Visualize a patient you, use affirmations. #4 PAUSE, BREATHE, THINK. #5 Take the next best action.

Be Well, Coach Tara Lynn

Thank you so much for listening! Please share with someone you think could stand to be more patient! lol :-) Please subscribe/follow the podcast! If you feel so inclined, please consider donating to the podcast! Even $3 helps me in my efforts to put goodness & sunshine out into the world!

See you next time on the Sunny Side!

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feelings of GRATITUDE...
My summer prayer for you... May you take in all the fiery energy of the sun... May you come into the light in all of your glory... May you live in strength, love, and joy!!

Now take advantage of this long day and go do something great!!

Much Love to you,
Tara Lynn

Thank you so much for listening! Please subscribe/follow & share the podcast! Please consider donating to the show to help my efforts in putting goodness out into the world:-)

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today's episode is a bit of a personal recap of my most recent adventures and experiences while living in the moment....Hence, the title- CARPE DIEM, or, Seize the Day!! Why is this so hard for us? To be HERE, in the present moment, experiencing LIFE as it is happening??? Listen as Tara Lynn talks about her experiences of living in the moment, bringing joy to life, even among the chaos! There will always be STUFF- worries, troubles, chores, tasks.....listen and be inspired to live life inspite of all the stuff!!

May you be well. May you remember, YOU'RE NOT THERE, YOU'RE HERE. Breathe in, Breathe out, RELEASE.

Much Love to you, Tara Lynn

(Go do something GREAT! Shot out & much respect to my nephew Zac & all the awesome police officers out there!)

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This is my first "Ask Tara Lynn" podcast episode!! I'm so excited and grateful to have listeners who reached out with some questions. Today we talk about fitting in workouts into a busy schedule, "Cat Yoga", and getting past the idea of losing "The One" when it comes to relationships.

My hope is that we can all learn from the questions and experience of others and that you may leave with some insight for yourself. I am here for you! Feel free to reach out to me with your question for the next "Ask Tara Lynn" podcast episode. Email me at TaraLynnWellness@gmail.com or reach out on Facebook messenger on my wellness page at Tara Lynn Wellness.
*If you would like to schedule your own personal wellness Coaching appointment on video chat, I have appointment openings. Let me know how I can help you!

You are strong!
You can do hard things!
You Matter!!

As always, remember to keep it Sunny Side Up!!

Love, Coach Tara Lynn

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Ease into your morning with the help of Tara Lynn in this episode:-) Here we talk about morning routine and Tara Lynn's Top 7 Considerations for a Smooth Morning.
From setting yourself up the night before- to a peaceful awakening- to planning your day- we talk about all the things! Enjoy!!

Please subscribe/follow and share the podcast with anyone you think could use some inspiration in their day!

**Shot out to Lionel Richie and his timeless hit, Easy Like Sunday Morning. Love you Lionel :-)

Much Love, Tara Lynn

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Today, I am grateful. Thankful for all of you and for what is. In this episode, I talk about having gratitude for where you are right now. The "Pause", where we stop, look around, take in the moment with a breath in...and a breath out.

In honor of Earth Day, as well as, Spring! I also have a lovely Meditation for Mother Earth for you. I hope this episode uplifts and inspires you to feel gratitude from within.
Namaste.

Much love to you, Tara Lynn

Thank you so much for listening! If you enjoy this episode, please subscribe/follow the podcast and share with someone you are grateful for! Please consider also donating to the podcast as well. This helps in my efforts to put the podcast out into the world to reach more and more people with goodness and hope. Thank you my friends :-)

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

The great Solar Eclipse of 2024 is here!! The sun is the source that holds our universe together. Life-giving, essential to all living beings, our sun with show up in all of its glory for this monumental event! Listen to Tara Lynn's insights on the eclipse, plus enjoy her original Solar Eclipse Meditation. This meditation for the sun will leave you feeling joy and energy. (*meditation starts at 18 minutes in)

May you be well.
May you experience an abundance of joy & zest in your life!

Thank you so much for listening. Please share the podcast with anyone you think could use some inspiration for better living. Please subscribe/follow the podcast. Thank you in advance my friends.

Always Keep it Sunny Side Up! :-)

Much Love, Tara Lynn

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's SPRING!! :-) We made it! Warmer days, blue skies, more sunlight, birds chirping, and all the things! Want a change? Need a reset? New, positive energy? Then this is the episode for you! Listen as Tara Lynn talks about spring cleaning your wellness! Enjoy her 7 ways to help you reset and refresh during this time of renewal.

Podcast Preview; 7 Ways to Help You Reset & Refresh this Spring-
1. Open your windows. Let in the fresh air. Consider using a sage stick and/or adding a fragrance to your home.
2. Fresh flowers
3. Sweep/freshen up your front porch.
4. Clean out your fridge/pantry.
5. Go grocery shopping for healthy foods! Try a health food market.
6. Add outdoor activity to your routine.
7. Clean your bedroom. Make your bed. Freshen your space.

I hope you find value in this episode! Thank you so much for listening! Please subscribe/follow & share the podcast with anyone you think would find value in it.

Happy Spring:-)

And remember to Keep it Sunny Side Up!

Much Love, Tara Lynn

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!