• Proud Mary: Pride Gets in Our Way
    Jul 18 2024

    Heather and I are talking about when pride gets in the way.

    • Overestimation of abilities
    • Decreases team work
    • Pride makes you play defense

    Can you tell Heather and I about when you see pride getting in the way of counseling?

    https://www.psychologytoday.com/us/blog/considerations-of-character/202407/how-does-pride-affect-sports-performance

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    17 mins
  • Here Comes the Sun: Transitions in Life
    Jul 11 2024

    Heather and I are talking about learning lessons we learn in life transitions.

    • Be more aware of your feelings
    • Find your people
    • Be kind to yourself

    Can you tell Heather and I how you are kind to yourself during transition?

    https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202406/5-life-lessons-for-my-son-before-he-leaves-for-college

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    22 mins
  • Forever Young: Ageing Counselors
    Jul 4 2024

    Heather and I are talking about how we feel about aging as a supervisor.

    • Ageism is in the eye of beholder
    • Internalized messages
    • Coping? Self esteem, be healthy, find joy and meaning

    Heather and I want to hear about how think about yourself as an aging supervisor.

    https://www.psychologytoday.com/us/blog/the-search-for-meaning-after-age-50/202406/finding-meaning-in-the-natural-process-of-aging

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    18 mins
  • She's A Maniac: Temper Tantrums At Work
    Jun 20 2024

    Heather and I are talking about tempering a tantrum.

    • Distressing
    • Focus on behaviors
    • Move forward and reflect

    Heather and I want to hear about times you have defused a temper tantrum.

    https://www.psychologytoday.com/us/blog/the-forgiving-life/202404/6-ideas-for-tempering-the-tantrums-in-your-partner

    What It's Like To Be...
    What's it like to be a Cattle Rancher? FBI Special Agent? Professional Santa? Find out!

    Listen on: Apple Podcasts Spotify

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    25 mins
  • The Mess Around: Embrace the Mess, Let Go of Stress
    Jun 13 2024
    Heather and I are talking about the stress of being in the moment.

    • Expectations
    • We gain perspective from imperfect moments
    • Expectations get in our way
    Heather and I want to hear about how you find balance between being in the moment and being messy.

    https://www.psychologytoday.com/us/blog/the-big-reframe/202402/how-savor-every-moment-leads-to-unnecessary-parent-stress

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    20 mins
  • Won't You Be My Neighbor?: Stigma of Mental Health Diagnosis at Work
    May 16 2024

    Heather and I are talking about our neighbors with a mental health diagnosis.

    • Fear
    • Myths
    • Missed opportunities

    Heather and I want to hear about ways that you noticed stigma effecting your own mental health neighborhood.

    https://www.psychologytoday.com/us/blog/beyond-mental-health/202402/are-neighbors-with-mental-health-conditions-welcome

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    17 mins
  • Head Above Water: Professional Helping
    May 2 2024

    Heather and I are talking about feeling overwhelmed in a helping role

    • Feelings are complicated
    • Burnout isn’t a final destination
    • Plans change

    Heather and I want to hear about ways you help yourself when you are feeling overwhelmed in your professional role.

    https://www.psychologytoday.com/us/blog/the-family-caregiver/202404/caregiving-is-stressful-under-any-circumstance

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    18 mins
  • I Will Always Love You: Learning To Let Go
    Mar 7 2024

    Heather and I are talking about how we can avoid enabling in supervision.

    • Enabling hinders personal growth
    • Supporting doesn’t mean shielding
    • Our task is empower independence

    Heather and I want to hear about times when you have caught yourself enabling a supervisee.

    https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202402/the-5-pitfalls-of-enabling-adult-children

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    22 mins