Today, Wendy is joined by Dr Debs Eastwood, a practicing anaesthetic speciality doctor. Her brother´s bone cancer and treatment journey inspired Debs to learn more about Holistic Health methods and incorporate them into her practice. To further this work, she is currently in the process of creating a new kind of wellness and health support clinic that will also be able to offer a few select services remotely.

She shares her journey and vison. As well as talking about intravenous multivitamins, hyperbaric, red light abio-resonance therapies and hypnotism.

KEY TAKEAWAYS

• Medical help is vital, but so is supporting the body in other ways.
• Fully assessing what vitamins and minerals are missing and filling those gaps, sometimes intravenously, sets your body up for health.
• With trained guidance, you can use the vivid imagination that is feeding your fear to overcome it.
• Being proactive and supporting your body holistically works.
• Dr Eastwood shares some of the benefits red light and hyperbaric therapies are producing for many users.
• We need to be cautious with new treatments, but those that work should and are starting to become more widely available.

BEST MOMENTS

‘I thought Ok, he´s got the medical help he needs right now, but what else is there? ´

‘It also shows the power of our imagination and how our brain links to our body.’

‘I will remain governed by the GMC.’

GUEST RESOURCES

https://www.linkedin.com/in/debs-eastwood-31309b112

VALUABLE RESOURCES

www.wendycastelino.com

https://www.instagram.com/wendycastelino/

https://www.youtube.com/@wendycastelino798

https://twitter.com/WendyCastelino

ABOUT THE HOST

Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential.

Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience.

Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.

Further details are available at: WendyCastelino.com.

Podcast Description

Welcome to "Don't Get a Therapist - Yet!" Wendy Castelino, a psychotherapist with over 35 years of experience, aims to support individuals with mental health challenges to achieve their full potential. Although Wendy is passionate about providing individual therapy, there are limitations with this approach. This platform, therefore, is dedicated to offering self-help strategies which are designed to enhance personal well-being. The objective is not to discourage people from accessing therapy but to motivate a broader audience to explore therapeutic resources that are simple and effective to use.

This podcast aims to encourage people to make positive choices about therapy and to find a therapy that suits their individual needs. Additionally, the podcast features interviews with individuals who have successfully overcome mental health struggles