Trigger Warning: This podcast episode contains discussions of sensitive topics, including cancer, domestic violence, emotional abuse, marital rape, and trauma. Listener discretion is advised, as these discussions may evoke strong emotional responses or discomfort for individuals who have experienced similar situations.

Welcome to our first guest episode! Today, we have the incredible Orsika Julia joining us. She's not only a survivor of domestic violence but also a speaker, author, certified Canfield Trainer, and currently conquering breast cancer. Her journey is nothing short of inspiring and sets the stage for us to dive deep into the different types of abuse that often come with intimate partner violence, like emotional and financial manipulation.

We also take a step back to look at the bigger picture. We talk about how stigma and victim-blaming can prevent survivors from getting the help they need. Clearly, as a society, we need more education and advocacy to empower survivors to speak out and seek justice. The more we talk about these issues, the more awareness we can raise.

We don't shy away from the tough stuff either. We discuss the challenges survivors face in rebuilding their self-esteem and reclaiming their sense of self-worth after abuse. Trusting your instincts is key here – just like with cancer, early detection is crucial. Prioritizing self-love and self-care is fundamental in detecting and addressing domestic violence early.

Lastly, we share some practical ways you can support someone going through domestic violence. We hope to foster a community where we can all support and love each other unconditionally, without judgment or reservation. Together, let's create a space where survivors feel empowered and heard.

Domestic Violence Resources:

RAINN: https://rainn.org/

National Domestic Violence Hotline: https://www.thehotline.org/

Connect with Orsika Julia:

Instagram: out.of.the.quicksand

Website: https://outofthequicksand.com/

Email- Orsika@outofthequicksand.com

Connect with us:

Instagram: https://www.instagram.com/fill_her_up_podcast/

TikTok: https://www.tiktok.com/@fillheruppodcast

Linktr.ee: https://linktr.ee/fillheruppodcast

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