The Sussex Local Magazine podcast, Series 1, Episode 6

• Sussex History - murder, mayhem, smuggling and general 18th century skulduggery in Yapton, near Arundel
• Your health - the Vagus Nerve, where is it, what is it, and how to look after it!
• Competition time - win a pack of superfood by nutritionist Denise Kelly
• Sussex Snippets - news you have have missed from across the counties

Sussex Local magazine presents episode 5 of our podcast series with:

• Sussex History - the the bombing of Ford Airfield in 1940
• Health and Wellbeing - pillow talk (no not that kind!)
• Competition - win 5 sessions of Salt Therapy at Hove
• plus Sussex Snippets of news from the couties you may not have heard elsewhere

• Feasting, dancing, hunting and hanging - Elizabeth 1st visits Midhurst!
• Win tickets to TV's The Noise Next Door improv comedy show
• Health - how to stay safe in the sun;
• Sussex Snippets, the county's news you may have missed.

Sussex Local Magazine in a podcast! This episode:

• Win a meal for two at Brighton's Ivy in the Lanes
• History - rough music in Burpham
• Health - boosting your immune system ready for the winter
• Sussex Snippets - community news across the counties

Our second episode is around 20 minutes and includes

• a competition to win a copy of the book "Day Walks on the South Downs"
• "An Arundel Tomb" in Sussex History
• Our top 12 tips for getting a decent night's sleep
• Sussex Snippets charity and community news

Sussex Local Magazine delivers monthly through the door to over 45,000 homes and businesses. We're now bringing this into a podcast!

Sussex Local Magazine distributes monthly to over 45,000 homes and businesses. Our first podcast episode features

• Sussex charity and community news including how to make your own bee hotel.
• Virtual theatre at Chichester Festival Theatre
• An interview with Marion Smith, Head Teacher of Storrington Promary School on lockdown arrangements and home schooling tips
• Mind and Body with Sussex Osteopath Nick Coysh talking about nutrition and meditation to get you through the lockdown in good shape
• Our Sussex History slot features Arundel historian Mark Phillips' tasle of when Queen Victoria and prince Albert visited Arundel Castle.
• Gardening with the South Downs Plantsman talking about vegetable you can grow both indoors and in the garden for lockdown.