Wellness is a buzzword, but it's also a journey. Learn more about the dimensions of wellness and the four steps to begin your personal journey.

Welcome to the first Sustah-Girl Chronicles 2024 podcast. It's a new year, and we are setting goals and vision. Listen to this episode to find out how we soar and improve our quality of life.

Did you know there are eight dimensions of wellness? Did you also know there are seven principles, too? Listen to this episode to learn more about how each dimension affects your life and health.

This episode is a recording of a live Facebook session. During this episode, I discuss a few reasons why people have difficulty saying no to people and their requests. Learn a few tips on how to easily say no to more people. 

This episode is an introduction of the host, Cassandra Washington. Learn more about her and why she wants you to listen to the Sustah-Girl Chronicles podcast.