• Sweat and Laughter: Navigating Midlife Together

  • By: Mindy & Cheryl
  • Podcast

Sweat and Laughter: Navigating Midlife Together By cover art

Sweat and Laughter: Navigating Midlife Together

By: Mindy & Cheryl
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  • Summary

  • Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.

    Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.

    Thanks for being here,

    M & C
    © 2024 Sweat and Laughter: Navigating Midlife Together
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Episodes
  • 17: Copperheads and Commitments

    17: Copperheads and Commitments
    Jul 17 2024

    Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing people and more.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
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    22 mins
  • 16: 3 Things We Wish Everyone Knew

    16: 3 Things We Wish Everyone Knew
    Jul 3 2024

    As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you here.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    Show more Show less
    29 mins
  • 15: Cheryl Has a Big Announcement!

    15: Cheryl Has a Big Announcement!
    Jun 20 2024

    In this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    Show more Show less
    27 mins
Exercise & Fitness Hygiene & Healthy Living
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