SweatWithBeth By cover art

SweatWithBeth

By: Bethany Alexandra Connon
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  • Summary

  • Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!
    Bethany Alexandra Connon
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Episodes
  • 1000 Classes & Comp Recap

    1000 Classes & Comp Recap
    Feb 19 2024

    Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
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    18 mins
  • Putting Yourself First

    Putting Yourself First
    Feb 5 2024

    Spoiler alert - it's not selfish to put your needs first, you are responsible for you!

    Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!
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    22 mins
  • Beth's Theories (no evidence, just my thoughts)

    Beth's Theories (no evidence, just my thoughts)
    Jan 29 2024

    Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

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    21 mins
Exercise & Fitness Hygiene & Healthy Living
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