It can seem...difficult listening to two people who coach others talk about what works and what doesn't. Is it just they're experience, or are there other people who have succeeded? In this episode, we talk to Kosta - an average person looking to be a little better. He has injuries and issues he deals with. And you know what helped him? Getting stronger! Listen to the first part as Kosta describes how he came to the decision that strength matters.

Music: "CHARGER" https://goo.gl/NkGhTg

Plenty of people have an injury from when they were younger, from working, or just from life that has been keeping them from doing what they want. Now, you want to get swole. How do these injuries factor into getting stronger? The guys go into some of their personal and coaching experiences to better help you understand.

Music: "CHARGER" https://goo.gl/NkGhTg

The overhead press, or just "Press," is a simple movement. That doesn't mean that people don't try to over-complicate it. We break down the movement and the application of this great lift.

Music: "CHARGER" https://goo.gl/NkGhTg

You have always heard about how special athletes are physically. But what does this mean in terms of strength training? We delve into the subtle and not-so-subtle differences between athletes and the rest of us.

Music: "CHARGER" https://goo.gl/NkGhTg

You've decided to start down the path of swoleness, but what now? We cover what you should expect, what to look for in a coach, and more!

Music: "CHARGER" https://goo.gl/NkGhTg

Why DOES strength matter? In our first episode, we cover what the advantages are to getting stronger for fitness, health, and overall well being.

Music: "CHARGER" https://goo.gl/NkGhTg