• T-Rex trots, Olympic no-shots, and the glory of the walk-run shuffle

  • Jul 25 2024
  • Length: 43 mins
  • Podcast

T-Rex trots, Olympic no-shots, and the glory of the walk-run shuffle

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  • Summary

  • In this episode, we discuss some tips for those who are at the very beginning of their running journey, including:

    • There's no shame in walking
    • Running to time rather than distance
    • Getting comfortable with being a bit uncomfortable
    • The cliche of running slow to run fast
    • Trying not to compare yourself to anyone else


    But first, we CRAP on about:

    • Hayden getting demolished at rugby
    • Running with T-Rex arms when it's cold
    • Getting abs in time for Shannon's wedding
    • Rebutting our first listener complaint
    • Ideas for a casual competitor at every Olympic event

    Follow us on Instagram and join the conversation - @casualrunnerspod
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