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T1xC10 - Per tenir bons somnis
May 20 2024
Length: 12 mins
Podcast

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T1xC10 - Per tenir bons somnis

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Summary
Ens prepararem per anar a dormir tranquils i amb ganes de descansar. Aquesta meditació també la podem fer quan ens despertem d'un malson: ens ajudarà a tenir seguretat per descansar millor.

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