Episodes

  • The Elevator Breath

    The Elevator Breath
    Oct 10 2022
    Spend a few moments with me matching our breathing with some movement.
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    4 mins
  • Breathing Space

    Breathing Space
    Aug 31 2022

    Spend a few moments with me dropping in on ourselves and checking in on how we are doing. 
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    5 mins
  • Mindful Listening to Music

    Mindful Listening to Music
    May 12 2022
    Spend a few moments with me connecting to the music.
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    6 mins
  • Progressive Muscle Relaxation

    Progressive Muscle Relaxation
    May 10 2022
    Spend a few moments with me tensing and relaxing each muscle group.
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    5 mins
  • Gratitude Meditation

    Gratitude Meditation
    May 6 2022
    Spend a few moments with me to pause and reflect on what you are grateful for.
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    4 mins
  • Body Scan

    Body Scan
    May 4 2022
    Spend a few moments with me breathing into any tension stored in your body.
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    4 mins
  • Take a Breather

    Take a Breather
    Apr 28 2022
    Spend a few moments with me practicing diaphragmatic breathing.
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    3 mins
  • Counting your Breath

    Counting your Breath
    Apr 28 2022
    Spend a few moments with me counting your breath to become more present.
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    2 mins