• TFM19: Four Forgotten Muscles For Mountaineers

  • Oct 4 2020
  • Length: 14 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

TFM19: Four Forgotten Muscles For Mountaineers

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  • Summary

  • In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.

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    Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

     
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