• THE AUGUST RECAP - with Lindsay and Alessia

  • Aug 29 2022
  • Length: 35 mins
  • Podcast

THE AUGUST RECAP - with Lindsay and Alessia

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  • Summary

  • A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.

    In this episode, we're talking about: all-or-nothing thinking, re-starting after a un-/planned break, dealing with injury and sickness.

    If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)
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