Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.

For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.

I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).

On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.

This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens.

But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.

If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.

• Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your Gut
• Ep. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung

• Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!

• Test your home for mold: The Dust Test
• Test yourself:
• Get the OAT Test: Better Belly Blueprint
• Take the VCS Test (Mold Screening based on eye health)
• Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)
• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.

Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD.

Drumroll please 🥁

It is...the COMT gene mutation!

On today's episode, I'm sharing all about the COMT gene mutation, what it's role is in the body, signs and symptoms you might have this gene mutation, and how you can support it naturally.

I hope this episode opens your eyes, and gives you a new way to see your ADHD and how you can support yourself.

Cheers!

• Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your Gut
• Ep. 214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD
• 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA
• 41// Anxiety, depression, or ADHD? One reason to check your gut
• 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist

• Dirty Genes, by Dr. Ben Lynch

• Want to heal your gut so your ADHD is easier to manage?
• Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook

Do you often forget to eat a meal?

Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?

Have you ever wondered if intermittent fasting would be right for you?

One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?

These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.

On today's episode, I'm answering questions like:

• Is it so bad to not eat or forget a meal?
• Is intermittent fasting a good or bad idea if you're ADHD?
• Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
• Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP

If you have trouble eating meals consistently, then this episode is for you!

• 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA

• Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)

• Make Your Health EASY! 👉 Join the Better Belly Blueprint today!
• Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much!...

Today, we are continuing on with our ADHD series here on the Better Belly Podcast.

Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation.

These gene mutation is HUGELY implicated in ADHD.

You do not automatically have the MAOA gene mutation if you have ADHD, but if you do have this gene mutation, you can be set up for symptoms like poor focus, carb cravings, difficulty staying asleep, depression, chocolate cravings, have a tremendous amount of energy one moment then none the next, have great focus one moment then none the next, have difficulty controlling your temper, and generally crave things that will give you a dopamine hit.

If you are looking for ways to support your ADHD than can literally make it EASIER to manage, without needing more systems to rule your life - then this episode is for you.

• 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA
• 41// Anxiety, depression, or ADHD? One reason to check your gut
• 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist

• Dirty Genes, by Dr. Ben Lynch
• Check out Motherhood in ADHD podcast

• Want to heal your gut so you can make managing your ADHD easier? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get Your Personal Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK →

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?

Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once.

On today's episode, we talk about what ADHD is, why ADHD can look so different in women than men, common signs that you have ADHD, common signs of ADHD that often get overlooked, and Patricia's top tips on how to incorporate new goals into your life, such as taking vitamins regularly or changing your diet, when you have ADHD.

Whether you know you have or THINK you have ADHD, this episode is for you.

• Grab Patricia's Free ADHD Mama Toolkit
• Listen to Patricia's Podcast, Motherhood in ADHD
• Follow her on Instagram
• Work with her: http://www.patriciasung.com/meetup
• Use the code: BELLY10 to try their community for only $10 for the first month (reg $33/month)
• Check out her website

• There are a VARIETY of ways your gut can make ADHD harder to manage - even if you feel like you have NO gut health symptoms! Listen to episode 212 on the Better Belly Podcast to learn
• Watch this FREE training walking you through how to heal, once and for all!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US →

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics!

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When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut.

However, after just a couple years of working with clients, I realized that I consistently was getting remarks from clients saying, "My ADHD is getting better!", "I can focus better!" or "Can this work possibly help ADHD? I feel like mine is better!"

Just a few weeks ago, a client said to me: "I thought that all my distraction, irritability, and difficulty focusing might be ADHD and being a mom, but so much of my brain fog has lifted since I started these protocols!"

My response has always been, "Great!"

But they wanted to know...WHY?

On today's episode, I'm diving into 5 ways your gut impacts your brain, and how you can use these 5 gut health strategies to make managing your ADHD easier.

Whether you feel like you do or don't have gut health problems, if you know you have or THINK you have ADHD, this episode is for you!

• 40// Reduce Acid Reflux with the Magic Power of Zinc
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
• 31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don’t FEEL Normal
• 41// Anxiety, depression, or ADHD? One reason to check your gut
• 24// 5 Ways to Heal Your Acid Reflux – Without Pharmaceuticals!
• SUBSCRIBE to get the Mold Series in August 2024!

• Heal Your Gut! 👉 Join the Better Belly Blueprint today!
• How does the Blueprint work?? Watch this FREE training to learn how here!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the

When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting.

In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months.

Eric has a COMPLETELY stellar transformation!

From better sleep (sleeping through the night!) to feeling like his old self again, hear Eric's words as he describes what it was like working through the Better Belly Method.

If you want to find permanent anxiety relief and relief from insomnia, constipation, headaches, fatigue, and more - then check out the Better Belly Blueprint by going to betterbellytherapies.com/training.

In this training, I show you the EXACT process Eric followed to find what was causing his symptoms, create a plan that would work, and start seeing results in less than 1 month (listen to ep. 183 for more details on Eric's amazing, early-on transformation!).

Head to betterbellytherapies.com/training to find your healing breakthrough NOW!

• Eric's Testimonial (Pt. 1) - 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

• Want to heal your anxiety just like Eric? Watch this FREE training on the EXACT steps, labs, and protocols Eric used to heal!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question...

One of the most common questions and concerns I get from clients looking to work with me is,

"I'm sensitive to supplements. Can I work with you?"

If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols that you can't finish.

If you're new to the conversation on supplement sensitivity, you may be wondering, "What is supplement sensitivity? Do I have it??"

On today's episode, I'm talking about what supplement sensitivity is, the 3 causes of supplement sensitivity, and what you can do about each reason.

If you've ever had trouble finishing a protocol or taking supplements due to feeling worse when taking them, then this episode is for you.

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

• Want to heal - for good? Watch this FREE training on how you can end your bloating, constipation, brain fog, hormone imbalance, acid reflux, and more with the Gut Healer System!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/210