• Redefining Success: Beyond the Numbers and Avoiding Regret
    Sep 25 2024

    Ever wondered how to measure success beyond the numbers that society often prioritizes? Join me, Todd Bertsch, on this eye-opening episode of The BOLT Podcast as we challenge the conventional success metrics. Inspired by a poignant story involving my son's high school assignment, we highlight the importance of aligning success with personal values and intrinsic goals. Drawing wisdom from Bruce Lee, we explore practical steps like self-reflection, setting meaningful objectives, and finding a balance between traditional metrics and genuine fulfillment. Tune in for heartfelt insights and actionable tips to help you redefine what success means to you.

    In this episode, we journey into living a life free of regrets by staying true to our authentic selves. Drawing from Marshall Goldsmith's powerful book "The Earned Life," we emphasize the priceless value of time and the necessity of focusing on what genuinely matters. Through a thought-provoking exercise where we imagine our own eulogies, we gain perspective on our life’s true desires. Regular self-check-ins and reassessments are encouraged to keep us on a path to lasting happiness and fulfillment. This episode is a must-listen for anyone, especially the younger generation, aiming to cultivate an enriched, joyful life without looking back with regret.

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    19 mins
  • How Tiny Changes Spark Life-Altering Habits
    Sep 15 2024

    Picture your life as a thundercloud, brimming with untapped potential, and habits as the lightning bolts that illuminate your path to transformation. Have you ever wondered how small, intentional changes can completely alter the trajectory of your life? In our latest episode, we explore the incredible power of habits, breaking down the four-step habit loop from James Clear's "Atomic Habits": cue, craving, response, and reward. We offer you actionable strategies like habit stacking, making visual cues, and the two-minute rule to help you build good habits. Additionally, we'll show you how to invert these principles to break bad habits, ensuring that you can harness the science of habits to create lasting, positive change.

    Join me as I share my personal journey toward forming and tracking habits. By listening to my experience and the principles we discuss, you'll gain insights into making even the most daunting habits a seamless part of your daily life. Whether you're struggling with flossing or any other habit, this episode offers the blueprint to crack the code of habits and ignite significant personal growth.

    View show notes and transcript

    Thanks for listening! We appreciate you.

    Have a topic idea for an episode? Have some feedback about this episode or THE BOLT show? We’d love to hear from you.

    Email us at: thebolt@toddbertsch.com

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    23 mins
  • Pressing Pause: Unlocking Life’s Greatest Patience Power
    Sep 15 2024

    Ever felt like your temper is holding you back? Join Todd Bertsch on the latest episode of the Bolt Podcast as he shares his compelling transformation from "tantrum boy" to mastering the essential skill of patience. Through personal anecdotes from his childhood and professional life, Todd recounts the struggles and pivotal moments that led him to embrace a new mindset. Learn how Shirzad Chamine's Positive Intelligence program played a crucial role in reshaping his behavior, helping him grow not just as a leader, but as a person.

    Ready to cultivate patience in your own life? Todd delivers actionable tips that can make a significant difference. Discover how empathy through active listening, resilience in the face of challenges, and a gratitude-focused mindset can shift your perspective. Plus, get insights into the "draft box strategy" for managing impulsive communications and the importance of slowing down to practice these skills consistently. This episode is a treasure trove of practical advice for anyone looking to transform negative energy into positive growth and develop a more patient mindset.

    View show notes and transcript

    Thanks for listening! We appreciate you.

    Have a topic idea for an episode? Have some feedback about this episode or THE BOLT show? We’d love to hear from you.

    Email us at: thebolt@toddbertsch.com

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    19 mins
  • Unlocking Your Inner Leader with Kristoffer Carter: Conscious Leadership, Emotional Intelligence, and Transformative Growth
    Sep 15 2024

    Are you ready to unlock your inner leader? Join us on the Bolt Podcast as we sit down with Kristoffer Carter, affectionately known as KC, the visionary CEO and founder of Epic Leadership. Discover how KC transitioned from a flourishing career in advertising technology sales to becoming a beacon of transformative executive coaching. Through compelling stories and insights, KC reveals his natural ability to create safe, open spaces for others, underscoring the vital importance of active listening. Learn about his remarkable journey working with Fortune 100 executives and prestigious organizations like Yoga Alliance and Kripalu Center for Yoga and Health, and how he uses these experiences to inspire and guide thousands.

    We explore the concept of conscious leadership and its indispensable role in our fast-paced world. Uncover the secrets to enhancing emotional intelligence and awareness, fostering environments where taking bold risks is not just encouraged, but essential. KC shares practical tips on integrating meditation into daily routines, highlighting the mental clarity and stress reduction it brings. Through personal anecdotes, we delve into the transformative power of the "pause button," illustrating how patience and mindfulness can significantly improve both professional and personal relationships.

    As we navigate the journey from conscious incompetence to unconscious competence, KC introduces his "Four Permissions" framework and the "seven compassionate laws of change." These powerful tools are designed to help you embrace growth and transformation with self-compassion. Finally, we reflect on balancing work, life, and success through holistic habits and minimalism, ensuring meaningful connections and a fulfilling life. Don't miss this inspiring conversation filled with wisdom and actionable strategies for unleashing your inner bolt.

    Thanks for listening! We appreciate you.

    Have a topic idea for an episode? Have some feedback about this episode or THE BOLT show? We’d love to hear from you.

    Email us at: thebolt@toddbertsch.com

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    • https://www.linkedin.com/in/toddmbertsch/
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    1 hr and 4 mins