THE BUSY ARMY FITNESS PODCAST

By: Gabriel Rocha
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  • Summary

  • Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!

    Hosted on Acast. See acast.com/privacy for more information.
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Episodes
  • HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS

    HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS
    Jun 10 2024

    To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gabexrocha/

    Apply to Work With Me Here: https://www.gabemrocha.com/coaching


    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • How to Beat Temptation & Release Your Best Self

    How to Beat Temptation & Release Your Best Self
    Oct 14 2023

    To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

    Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com


    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • EP64: Definition of a Skinny Fat Man

    EP64: Definition of a Skinny Fat Man
    Sep 4 2023

    To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

    Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    12 mins
Exercise & Fitness Hygiene & Healthy Living
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