Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want?

Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasn’t able to see you. But your spouse really doesn’t want to go and the kids can’t be bothered. They want to know what grandma is cooking because they only like certain things. And if you do go, you know that you need to eat more than you want of whatever she’s cooking because otherwise she’ll get her feelings hurt.

That’s just one of the many ways you can find yourself constantly bending over backward to please others. And yet, where are you in the process? What about what YOU want? You can’t even remember the last time you asked yourself “What do I want?”

Does it feel like you're stuck in a cycle of prioritizing everyone else's needs above your own? And how does people-pleasing impact your weight loss efforts?

In this episode, we'll dive into the depths of people-pleasing and its sneaky impact on your weight loss journey. We'll cover the root causes, how it adds an extra layer of complexity to weight loss, and most importantly, how you can learn to let YOU be one of the people that you please in your life too.

So, are you ready to untangle the complicated knot of people-pleasing and loosen it up a little to make weight loss easier on yourself?

Aw yeah! Let’s dive in.

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like you’re afraid to let your feelings be okay because deep down, you assume you're the problem?

I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait, is that just me?)

So what we end up doing is, instead of looking those big, powerful feelings in the eye, it’s so much easier to stuff them away with food or drink and focus on the idea that you’ve got to keep it all together, because otherwise you’ll be a puddle of gooey, messy emotions on the floor.

What if you’re NOT the problem? What if you CAN handle those big, powerful emotions?

What if there were tiny steps you could take to allow your feelings and start embracing them, instead of running away?

Today, we’re talking about feeling your feels. I’m opening up about some emotional stuff I’ve been through and my journey from ignoring my feelings and landing in the doctor’s office, to baby stepping my way towards the freedom that lies on the other side of the fear of feeling what you feel.

We’ll talk about tangible ways to dip your toe into the water of feeling your feelings, and how to stop thinking that you’re the problem.

Ready to face what you fear with baby steps towards personal peace??

Aw yeah! Let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"

It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and live in the now?

In today's episode, we're diving deep into the all-too-common fear of failure and perfectionism that can sabotage our weight loss journeys. We'll cover how to acknowledge those feelings, focus on today, and embrace the growth that's within your reach.

So, are you ready to shake off the shackles of tomorrow's worries and bask in the beauty of the present? Tune in as we explore how to conquer your fears and own your journey!

Aw yeah, let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book