THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti Por arte de portada

THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti

De: Dr. Jena Bradley | Physical Therapist Postpartum Fitness Coach Mom of 4 Girls
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  • Resumen

  • The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you lose the pooch and feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
    Copyright 2023 All rights reserved.
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Episodios
  • 🌟 New Look, New Sale, New YOU!!! 🌟

    🌟 New Look, New Sale, New YOU!!! 🌟
    Jul 16 2024

    Are you struggling to fit into your favorite pair of pants?

    When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body?

    Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel good on?

    It's time for a new YOU, mama.

    I was there once, struggling to fix my postpartum body and my core strength after having all my babies, but now I'm stronger than ever and I want to help you do the same.

    Through my program, Postpartum Abs Simplified, I can help coach you step-by-step along your postpartum fitness journey into feeling confident and stronger than ever, with your core being fully restored at the end of the 70 day program.

    I'm inviting you to join now during our Summer Flash Sale and save 30% off now until July 19th. Use promo code: SUMMERFLASH30 at checkout.

    Visit https://livecorestrong.com/simplified for all the details.

    Keep Smiling,

    Jena

    P.S. Let me know what you think of the new podcast cover art...do you love it? If so, would you let me know what you think by leaving a 5 star written review in Apple Podcasts >>> https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627
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    10 m
  • 100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community

    100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community
    Jul 15 2024

    We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all!

    And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, two superfan listeners, are here to talk about their motherhood journey and how The Fit Postpartum Mom podcast has changed their lives.

    I’m excited for you to listen in to this conversation where they share their favorite episodes, their biggest takeaways, and how their fitness strategy has changed since listening to The Fit Postpartum Mom podcast.

    🎉 To celebrate our 100th episode, we are having a 3 day Flash Sale on my course, Postpartum Abs Simplified. You can get this core restoration program at 30% off from July 17-19th.

    https://livecorestrong.com/simplified

    Keep Smiling,

    Jena

    Favorite Episodes mentioned:

    Ep. 96 - Food Hacking

    Ep. 95 - Reprogram Your Brain

    Ep. 93 - Friends Influence Your Habits

    Ep. 63 - The Habit Formula For Early Morning Mom Workouts

    Ep. 61 - The Atomic Habits Review

    Ep. 12 - Mommy and Me Workouts

    *Listen to Bonnie Meadows, MSN, APRN, ACCNS-AG on The Ambitious Nurse Podcast

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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    34 m
  • 99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom

    99 // Struggling to Keep Healthy Habits? 3 Tips to Stay Consistent and Motivated as a New Mom
    Jul 11 2024

    Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th only! Save 30% off for 3 days only. More details to come!

    If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re not alone. In this episode, we’re sharing three practical tips to help you stay on track with your fitness goals as you navigate your postpartum journey. You can have healthy habits while taking care of your baby. I did it and I'm going to tell you in this episode how you can easily do it too!

    Keep Smiling,

    Jena

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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    11 m
Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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