When we think about love, we often think about the idea of transferring that feeling to someone else, something else—often a thing or being outside of ourselves. But the secret to a better relationship with the world and everyone in it? The practice of giving that love to YOU. In this episode, Coach Krysta is joined by one of her mentors, Transformation Coach Oliver Fehlandt, to discuss her own journey of self-love and exploration this year—and the tools you too can implement to practice not only self-love, but being more present, self-aware and connected, and grateful for all aspects of your life. This episode is for you if you’re looking to move past self-limiting beliefs in business and relationships—especially the relationship you have with yourself.

Follow Oliver:⁠ @elevatewitholiver⁠

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