Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent?

In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset.

We’ll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily routines, on the other hand, keep messes small and manageable, help habits stick, and require less motivation—but they can feel boring or easy to ignore if expectations are too high.

This episode will help you understand how to use both batching and daily routines in a way that actually supports your home and your energy. You’ll learn how to find a balance that reduces overwhelm, keeps your space manageable, and makes cleaning feel possible—even on chaotic days.

If this episode blessed you, leave a review! Thank you so much! - XO

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If the beginning of the year makes you feel motivated to do all the things, this episode will help you slow that energy down and use it wisely. You don’t need a full home overhaul to start the year well. What actually creates long-term organization is choosing a few intentional tasks you can repeat every year.

For ADHD brains, doing too much at once often leads to burnout and unfinished plans. A small, focused reset gives you momentum without overwhelm. When you choose tasks that support your systems and habits, your environment starts working for you instead of creating resistance.

I’ll walk you through how to decide which tasks matter most, how to keep them simple, and how turning them into a yearly rhythm can make staying organized feel more natural over time. This approach helps you channel that New Year motivation into changes that actually last.

If you want to start the year feeling clear, prepared, and supported—without overcommitting or burning out—this episode will help you create a New Year reset ritual that you can return to year after year.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

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If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage.

In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges.

For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm.

Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines.

When you reduce the inventory in your home, your space begins to support you instead of working against you.

Systems become easier to maintain, resets take less time, and starting tasks doesn’t feel so heavy.

In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional.

We’ll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings.

A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low.

If you’re craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

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If you want a simple, realistic way to stay consistent with your Bible reading—even with ADHD pulling your attention in a hundred directions—this episode will walk you through a clear system that actually works. We’re talking about building a daily devotion routine that feels doable, grounding, and life-giving rather than overwhelming or complicated.

In this episode, I share how this topic came up through my own experiences as a young mom and through conversations with clients who are new to the Christian faith. If you’ve been wanting to reconnect with God, teach your kids how to read Scripture, or just get back to the basics, this gentle and practical approach will help you take that next step.

Whether you’re overwhelmed by distractions, unsure where to start, or craving a simple Bible study routine that fits your real life, this episode gives you tools to create a daily devotion rhythm that brings clarity, peace, and direction. Psalm 119:105 reminds us that God’s Word lights our path, and with the right system in place, you can experience that guidance in a steady and sustainable way.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

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DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

Do you ever wish your home could just stay tidy for more than a day? The secret isn’t cleaning harder—it’s using resets.

In this episode, we’ll talk about what resets are, why they work so well for ADHD brains, and how to use them to keep your home feeling tidy without perfection or burnout. You’ll learn:

• The difference between cleaning and resetting
• How to create simple daily and weekly reset routines
• Why small, consistent resets are easier to maintain than big cleanups

If you’re tired of the constant mess and want a calmer, more manageable home, this episode will give you the structure and encouragement you need to start fresh.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

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DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you’ve ever looked around your home and felt ashamed or stuck in the clutter, you’re not alone. In this episode, I sit down with my former client, Tisha, who once felt overwhelmed and unsure where to start.

Tisha opens up about her journey—from feeling buried under stuff and shame to finding freedom, peace, and confidence in her home. You’ll hear:

• What kept her feeling stuck and how she started to move forward
• The simple changes she made during our coaching together
• How her mindset and home transformed once she asked for help

If clutter has you feeling defeated or embarrassed, Tisha’s story will remind you that there’s hope—and that you don’t have to do it alone

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

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DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

If you’ve ever felt stuck trying to figure out what to do each day—or found yourself overthinking every step—this episode is for you.

In this practical coaching session, I walk you through simple, step-by-step guidance to create a daily rhythm that actually works. You’ll learn how to:

• Build a solid morning routine that helps you open your home with intention
• Create a peaceful evening routine that closes your day and sets up tomorrow for success
• Stop second-guessing yourself and gain clarity about your daily flow

Whether your home feels chaotic or you just need more structure in your day, this episode will help you find calm, consistency, and confidence in your everyday routines.

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner

How Do I Get My Husband to Declutter His Stuff?

One of the most common questions I hear is, “How do I get my husband to declutter his things?” It can feel frustrating when you’ve been making progress in your own spaces, but your spouse isn’t on the same page yet.

In this coaching call, I share encouragement and practical ideas for navigating this tricky topic with your husband. You’ll hear real questions from three of our members, along with feedback to help you:

• Focus on your own decluttering first
• Understand why your husband might be holding onto things
• Approach the conversation with respect (not pressure)
• Create small wins that build momentum for both of you

If you’ve ever felt stuck in this area, this episode will give you hope and a few simple strategies to try.

If this episode blessed you, leave a review! Thank you so much! - XO

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If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner