• THE JULY RECAP - with Lindsay and Alessia

  • Jul 28 2022
  • Length: 57 mins
  • Podcast

THE JULY RECAP - with Lindsay and Alessia

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  • Summary

  • A podcast with PT Lindsay @lmt.fitness and Nutrition Coach Alessia @awnutrition_ recapping the month, discussing all things health, fitness and nutrition.

    In this episode, we're talking about: setting those all-important boundaries, navigating holidays, realistic weight loss and labelling food good/bad.

    If you enjoyed this, please let us know! Like, share and subscribe and tag us! Also if you have any suggestions feel free to DM either of us :-)
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