In a world where fitness is more than just a trend, the story of Roc Fitness stands out as a testament to resilience, innovation, and community. Founded by Sari and inspired by his father's vision, this gym has not only survived the tumultuous challenges of the pandemic but has also thrived by creating a unique space for fitness enthusiasts in Quebec. Sari’s journey into the fitness industry began unexpectedly. After completing university, he found himself at a crossroads, unsure of his next steps. It was during this period that his father, who had little experience in fitness, suggested the idea of opening a gym. Despite the daunting nature of the venture, they decided to move forward with a franchise model.

In this enlightening conversation, Samara, a life and relationship coach, discusses the profound journey of heart work and spirituality. She emphasizes the importance of compassion, self-acceptance, and building a genuine relationship with Allah. The discussion delves into the transformative power of dua, the significance of trusting Allah's plan, and navigating life's challenges with faith. Furthermore, Samara explores the essence of halal love, highlighting its healing nature and the importance of intentions in relationships. The conversation concludes with a reminder to embrace the journey of love and faith as a lifelong endeavor. In this conversation, Samara and Osama explore the complexities of relationships, personal growth, and the importance of maintaining a connection with Allah. They discuss the significance of intentions in relationships, the process of healing, and the role of Istikhara in seeking divine guidance. The dialogue emphasizes the need for compatibility in relationships, the importance of peace as a foundation, and the journey of self-discovery and growth. They also touch on the power of dreams and how they can serve as signs of Allah's preparation for one's life.

In this engaging conversation, filmmaker Mamoun s. Hassan shares his journey from a young boy in Sudan to an award-winning filmmaker and educator. He discusses the intersection of his faith and filmmaking, emphasizing the importance of storytelling in conveying moral lessons and provoking thought. The conversation delves into the current crisis in Sudan, highlighting the lack of media attention and the need for solidarity among Muslims and the global community. Mamoun passionately advocates for the importance of speaking up for justice and the role of filmmakers in shaping narratives that matter.

In this engaging conversation, Osama and psychotherapist Hina Mirza delve into the complexities of marriage, mental health, and the impact of social media on self-worth. They discuss the importance of therapy, especially for men, and how societal expectations around masculinity can hinder emotional expression. The dialogue emphasizes the need for authenticity in relationships and the dangers of influencer culture, advocating for a return to genuine connections and mindfulness in daily life. In this conversation, Hina Mirza discusses the complexities of emotional support, the importance of professional therapy, and the necessity of self-care for therapists. She emphasizes the impact of personal biases in conversations, the limitations of friendships in providing emotional support, and the significance of recognizing when to seek professional help. Hina also shares strategies for managing emotions, particularly anger, and highlights the journey towards emotional intelligence and awareness. The discussion underscores the value of gratitude and the need for everyone to engage in mental health hygiene.

In this engaging conversation, Br. Ashequl Hoque shares his unique journey from a traditional path of success to a deeper understanding of spirituality and purpose. He discusses the founding of Miraj Collective, emphasizing the importance of community, mentorship, and authentic leadership. The dialogue explores the true meaning of rizq, the significance of gratitude, and the lessons learned from the life of the Prophet Muhammad. Br. Ashequl Hoque highlights the necessity of finding one's why and the value of detachment from materialism, ultimately framing faith and tawakkul as essential components of personal and professional growth. In this conversation, the speakers delve into the themes of emotional resilience, the importance of striving for greatness while maintaining a healthy perspective on competition, and the weight of regret in life choices. They emphasize the significance of community and brotherhood, the necessity of vulnerability in leadership, and the importance of trusting Allah while overcoming self-doubt. The discussion is rich with personal anecdotes and insights that encourage listeners to reflect on their own journeys and relationships.

In this engaging episode, Coach Alice shares her inspiring journey from studying neuroscience to becoming a fitness coach. She emphasizes the importance of mental health in fitness, the need for community support, and the empowerment of women in the fitness space. Alice discusses overcoming mental barriers, the role of personal trainers, and the significance of nutrition. She also highlights the impact of genetics on fitness and the importance of finding motivation and discipline in one's fitness journey. Throughout the conversation, Alice's passion for helping others shines through, making this episode a must-listen for anyone interested in fitness and personal growth.

In this enlightening conversation, Shaykh Navaid Aziz and Osama delve into the challenges Muslims face in a non-Muslim world, emphasizing the importance of surrounding oneself with righteous company and maintaining a strong connection with Allah through dua and daily practices. They explore the nature of success from an Islamic perspective, contrasting it with secular views, and discuss the significance of gratitude and the responsibility that comes with receiving blessings. The dialogue encourages listeners to prioritize their faith and spirituality over material gains, fostering a deeper understanding of their relationship with Allah.

In this engaging conversation, Palestinian American comedian Bilal Sharmoug shares his journey from football to comedy, discussing the cultural nuances of humor, the importance of representation, and the challenges of addressing serious topics in his work. He emphasizes the power of comedy as a tool for activism and connection, while also reflecting on personal experiences and the creative process behind his content. Bilal's insights into the nature of Arab affection and the misconceptions surrounding Arab comedians provide a unique perspective on the intersection of culture and comedy