How did the ancient Redwood forests of California help Ellen heal from fibromyalgia? Join me for a fascinating exploration of nature's healing capacity, as author Ellen Dee Davidson shares her journey to health.

What a lovely, relaxing conversation this was. In this episode, you will encounter the gentle wisdom of Jhana Bowen. Jhana is an experienced therapist with over 20 years practice in bodywork, meditation, yoga, chi kung, and art therapy, and the author and illustrator of The Rainbow Turtle, Golden Dolphin. He is a professional artist specialising in marine animals and exploring consciousness through his paintings.

We dive deep into the ways that undigested life experiences affect the body and healing, and how to deal with them. We also explore the creation of art and creativity, and why who we are is not up for argument.

You can find out more about Jhana's artwork here and the craniosacral work here.

If you'd like to support this podcast, you can do that by buying Pollyanna's latest book: Bedridden to. Buff - available everywhere you like to get your books.

Cover art by Kathleen Brigidina

Join me for this deeply reflective, gentle and revealing conversation with Lauren L'Amour about her journey into, with and beyond the Bell's Palsy that paralysed her face and turned her life upside down.

Lauren is a speaker, author, spiritual teacher and certified coaching professional with a B.A in economics, M.S. in mental health counselling and more than 20 years of coaching experience. She’s the founder of Courageous Souls Rising Academy and a certified Positive Intelligence coach. You can find her at www.lifevisionary.com

If you enjoyed this episode, I'd love you to share it with your networks and leave a positive review.