This week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders.

Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings, a service dedicated to helping parents of tweens improve communication and strengthen their relationships. With her expertise in family dynamics and passion for empowering parents, Crystal offers valuable insights into navigating one of the most challenging issues tweens face: bullying.

This conversation delves into the roots of bullying behavior, the long-term effects on self-esteem and relationships, and the importance of open communication between parents and children.

Crystal shares valuable insights on emotional regulation, self-validation, and practical strategies for coping with the aftermath of bullying.

You can connect with Crystal here:

crystaltdoestherapy.com

Instagram: crystaltdoestherapy

Facebook:

www.facebook.com/crystaltllmsw

www.tiktok.com/crystaltdoestherapy

The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.

At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

Subscribe and follow us on social media for support on your mental well-being journey!

Follow TINAH on Instagram
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Subscribe on YouTube
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The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace.

We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has been impacted by our own workplaces, how there is still a growing need for a shift in the workplace culture to support mental well-being and what companies could or should be doing about it!

The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.

At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

Subscribe and follow us on social media for support on your mental well-being journey!

Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace

On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get overlooked!

Specifically, you’ll find out more about what is ADHD? Including its definitions, types, and the differences in diagnosis between genders as well as hear about Cassady’s personal experiences with late diagnosis, coping strategies, therapeutic interventions, and the role of medication in managing ADHD.

In honor of ADHD Awareness Month.

If you think you might have ADHD and want to get a diagnosis, please contact your local medical professionals to explore this.

Alternatively, Cassady has provided some resources to help you explore the symptoms of ADHD yourself here!

Get in touch with Cassady here:

Facebook: https://www.facebook.com/people/A-Path-to-Peace-Therapy/61564390858654/?mibextid=LQQJ4d

The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.

At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

Subscribe and follow us on social media for support on your mental well-being journey!

Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace