• TJ Waterfall: Performing at your best

  • Apr 1 2021
  • Length: 1 hr and 10 mins
  • Podcast

TJ Waterfall: Performing at your best By cover art

TJ Waterfall: Performing at your best

Listen for free

View show details

  • Summary

  • Want to perform at your best? Regardless of your current fitness level, chances are you'd like to improve something; be it endurance, strength, or general overall wellbeing. In this, ironically, meaty episode TJ Waterfall dives into the world of performance, recovery, and elite fitness. TJ is a registered nutritionist, having graduated with a first-class master's from University College of London, and is focussed on elite sports fitness. Some highlights of our conversation include: plant protein vs animal protein with a specific calculation for those wishing to build more muscle, amino acids, the best sources of calcium, iron, B12, and Omega 3, anti-oxidants, gut health, and how it affects both performance and recovery, the effect of animal products on the body, athletic performance and how what we eat can impact our fitness, scientific information showing how we can improve recovery times, and so much more. If you'd like to support the podcast I'd love it if you'd like to share this with a friend, leave a review on Apple Podcasts, or follow me on Spotify. I'm on Instagram @plantypodie.  Music: https://www.purple-planet.com 
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about TJ Waterfall: Performing at your best

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available