This episode is going to be a very special one for all the listeners who live with chronic illness and all the listeners with Indigenous heritage. These stories and experiences are interwoven in my conversation today with Anishinaabe medicine woman, Asha Frost.

Asha Frost (she/her) is a member of the Chippewas of Nawash First Nation. She’s a longtime healer working with homeopathy, plant medicine, and ceremony. She’s also the author of the bestselling book, You Are the Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance, as well as the Sacred Medicine Oracle Deck.

This is real talk about living with chronic illness, and about white supremacy and colonialism in the wellness industry and the medical field.

In this episode, we explore the perennial paradox of any health diagnosis: the tension/balance between accepting the reality of chronic illness while also reaching towards healing.

Throughout, Asha shares some of the medicines that can be helpful on this journey.

Connect with Asha

Follow her on all the socials: Instagram, Facebook, YouTube, TikTok

Pre-order her new oracle deck, The Animal Elders Oracle

Visit her website to sign up for her newsletter

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