The road to regeneration with NSW farm manager and Sober in the Country Bush Tribe Member Matt Tonkin looks at how important it is for farmers to be profitable, not only in the financial sense but also from personal and landscape perspectives.

When Matt's life on the land hit rock bottom he realised he needed to make big changes. Instead of a farming system that relied on chemicals and synthetic inputs he chose to start thinking about one that promoted life, took a more natural approach and had the long-term health of the ecosystem at its heart.

His decision to explore regenerative farming systems also provided a life-altering jolt on how he was managing his own health and wellbeing.

Farmers Helping Farmers guest host Michael Gooden walked around the paddocks of the farm Matt manages in the NSW Riverina district before catching up for this deeply personal conversation. They cover a lot of different topics, including how easy it is for farmers to get so wrapped up their financial health that they lose their own health along the way.

Matt was a special guest speaker at VicNoTill's 2023 annual conference, Tran$ition23.

If this episode raises any concerns for you, please reach out to your mates, family or:

• Sober in the Country: https://www.soberinthecountry.org/
• Lifeline: phone 13 11 14
• Beyond Blue: https://www.beyondblue.org.au/